Nutritional components of alfalfa
2025-07-15 03:02:49
**Nutritional Information for Clams (Average):**
Clams are a nutrient-rich seafood option, with an edible portion of approximately 39 grams per 100 grams. A 100-gram serving of clams provides around 62 calories and is a good source of high-quality protein, containing about 10.1 grams. The fat content is low, at just 1.1 grams, making clams a lean protein choice.
In terms of vitamins, clams contain small but significant amounts of B-complex vitamins such as thiamine (B1) at 0.01 mg, riboflavin (B2) at 0.13 mg, and niacin (B5) at 1.5 mg. They also provide vitamin C (0 mg), which is not present in significant quantities, and vitamin E at 2.41 mg. Additionally, clams contain 21 micrograms of vitamin A and 84.1 micrograms of retinol equivalents, contributing to eye health and immune function.
Minerals found in clams include calcium (133 mg), magnesium (78 mg), iron (10.9 mg), zinc (2.38 mg), copper (0.11 mg), and selenium (54.31 micrograms). These minerals support bone health, muscle function, oxygen transport, immune response, and antioxidant activity. Clams are also a good source of potassium (140 mg) and phosphorus (128 mg), which help regulate fluid balance and support cellular function.
With a sodium content of 425.7 mg per 100 grams, clams should be consumed in moderation if you're watching your salt intake. They contain no dietary fiber and very little carbohydrates, making them a suitable option for low-carb or ketogenic diets. Overall, clams are a nutritious and flavorful addition to a balanced diet.
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