Tofu, a popular plant-based food, is known for its rich nutritional profile and versatility in cooking. Here's a detailed breakdown of the nutrients found in 100 grams of edible portion of tofu (average):
Tofu provides 81 calories per 100 grams, making it a low-calorie but nutrient-dense food. It contains 8.1 grams of protein, which makes it an excellent source of plant-based protein. With 3.7 grams of fat, it's relatively low in fat, and contains no cholesterol, making it heart-friendly.
In terms of vitamins, tofu offers small amounts of B1 (thiamine) at 0.04 mg, B2 (riboflavin) at 0.03 mg, and B5 (niacin) at 0.2 mg. It also contains 0.47 mg of manganese (MA), 0.27 mg of copper (CU), and 2.3 micrograms of selenium (SE). While it doesn't contain vitamin C (VC), it does provide 2.71 mg of vitamin E (VE), contributing to antioxidant support.
Minerals in tofu include 164 mg of calcium (CA), 27 mg of magnesium (MG), 1.9 mg of iron (FE), 125 mg of potassium (K), 119 mg of phosphorus (P), and 7.2 mg of sodium (Na). It also contains 0.4 grams of dietary fiber and 3.8 grams of carbohydrates.
Although tofu has zero vitamin A (in the form of retinol), it does contain 1.2 micrograms of carotene and 82.8 micrograms of retinol equivalents, which can contribute to eye health. Overall, tofu is a nutritious and healthy addition to any diet, especially for those following vegetarian or vegan lifestyles.
Rabies Vaccine For Human
Rabies Vaccine (Vero Cell) for Human Use, Freeze-dried is a preparation of rabies fixed virus CTN-1V inoculated into Vero cell. After cultivation by bioreactor, harvest the virus suspension; further perform the concentration, inactivation, and purification. The vaccine is formulated by adding human albumin, dextran 40 and sucrose through freeze-drying process. The freeze-dried vaccine looks like a white crisp cake which turns into a transparent liquid after reconstitution, without any preservative. Active ingredient: inactivated rabies fixed virus. Excipients: Human albumin, dextran 40, sucrose, sodium chloride, potassium chloride, potassium phosphate monobasic, dibasic sodium phosphate. Diluent for vaccine: sterile water for injection. The specification is 0.5ml/vial after reconstitution. 1 vial (0.5ml) per single human dose. The vaccine titer should be not less than 2.5IU.
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