Asparagus nutrients

**Asparagus (Ishigaki Variety) Nutrition Facts** Asparagus, specifically the Ishigaki variety, is a nutritious and low-calorie vegetable. Per 100 grams of edible portion, it contains approximately 63 calories. This makes it an excellent choice for those looking to maintain a healthy diet without compromising on flavor or nutrients. In terms of macronutrients, asparagus provides 1.4 grams of protein, 0.1 grams of fat, and 3 grams of carbohydrates. It's also a good source of dietary fiber, offering 1.9 grams per 100 grams, which supports digestive health and helps regulate blood sugar levels. Vitamins and minerals are abundant in this vegetable. It contains 0.04 mg of thiamine (B1), 0.05 mg of riboflavin (B2), and 0.7 mg of niacin (B5). For essential minerals, it delivers 10 mg of calcium, 10 mg of magnesium, 1.4 mg of iron, and 213 mg of potassium. Additionally, it has 45 mg of vitamin C, making it a great source of immune-boosting antioxidants. Other key nutrients include 0.17 mg of manganese, 0.41 mg of zinc, 0.07 mg of copper, and 0.21 micrograms of selenium. While it contains no cholesterol, it does provide 17 micrograms of vitamin A and 93 micrograms of retinol equivalents, contributing to eye health and skin maintenance. With only 3.1 mg of sodium per 100 grams, asparagus is a heart-friendly food that can be easily incorporated into various meals. Whether steamed, grilled, or added to salads, it offers a delicious way to boost your daily nutrient intake.

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