The nutritional value of tea oil

Tea oil, a nutritious and flavorful oil derived from the seeds of the camellia tree, is rich in oleic acid, which makes up about 83% of its composition. This high concentration of monounsaturated fat makes it highly absorbable by the body and comparable to expensive foreign olive oil, earning it the title of "Oriental Olive Oil." In Japan, it's even referred to as "Longevity Oil" due to its health benefits. Tea oil has a pure taste and enhances the flavor of dishes when used for cooking. It adds a glossy finish to food, doesn’t have a strong odor when used in salads, and gives fried foods a crispy texture. Known for its therapeutic properties, tea oil is one of the most beneficial edible oils available. One of the key advantages of tea oil is its high content of natural antioxidants, including vitamin E and vitamin D. These nutrients help nourish the body, remove harmful substances, slow down cellular aging, and maintain cell vitality. Additionally, its low level of linolenic acid contributes to its stability, making it easy to store and less prone to spoilage. Tea oil is a rare vegetable oil obtained from woody plants. Compared to other herbal oils like peanut or soybean oil, it contains a higher percentage of unsaturated fatty acids—up to 90%. This makes it not only easily absorbed by the human body but also helps improve the absorption of fat-soluble vitamins and essential minerals such as calcium, iron, and zinc. The presence of these healthy fats can also help lower blood cholesterol levels, reducing the risk of arteriosclerosis and preventing cardiovascular diseases like coronary heart disease and hypertension. Importantly, tea oil does not contain aflatoxin, a known carcinogen, and long-term consumption may help prevent chronic diseases such as hypertension and heart disease. It’s especially beneficial for the elderly. According to the U.S. National Medical Center, tea oil has been shown to help reduce cholesterol and may have cancer-preventive effects. As a result, it is internationally recognized as "Longevity Oil." Unsaturated fatty acids are often called “beauty acids,” and tea oil contains the highest amount among all edible oils. Scientific studies have shown that consuming an adequate amount of these fatty acids daily can help keep the skin hydrated and promote healthy, black hair. Nutritional Information (per 100g of edible portion): Calories: 899 kcal Vitamin B1: 0 mg Calcium: 15 mg Protein: 0 g Vitamin B2: 0 mg Magnesium: 4 mg Fat: 99.9 g Niacin: 0 mg Iron: 3.1 mg Carbohydrates: 0 g Vitamin C: 0 mg Manganese: 0.02 mg Dietary Fiber: 0 g Vitamin E: 8.55 mg Zinc: 0.43 mg Vitamin A: 0 μg Cholesterol: 0 mg Copper: 0.1 mg Beta-carotene: 0.3 μg Potassium: 3 mg Phosphorus: 6 mg Retinol Equivalents: 0.3 μg Sodium: 1.5 mg Selenium: 0 μg Tea oil is not just a cooking oil—it's a powerful health booster that supports longevity, beauty, and overall well-being. Whether you're looking to enhance your diet or explore traditional remedies, tea oil offers a natural and effective option worth considering.

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