Nutritional components of squid
2025-07-10 04:04:32
Sea bass, also known as green sea bass, blue brick fish, or simply sea bass, is a nutritious and flavorful fish that's commonly consumed in many parts of the world. With an edible portion of 66 grams per 100 grams, it offers a rich source of essential nutrients.
In terms of calories, sea bass provides about 155 kcal per 100 grams. It's high in protein, containing 19.9 grams per serving, making it an excellent choice for those looking to increase their protein intake. The fat content is moderate, at 7.4 grams, with a good balance of essential fatty acids.
Sea bass is also packed with various vitamins and minerals. It contains 0.08 mg of thiamine (B1), 0.12 mg of riboflavin (B2), and 8.8 mg of niacin (B5). For minerals, it offers 50 mg of calcium, 47 mg of magnesium, 1.5 mg of iron, and 1.02 mg of zinc. Additionally, it contains 38 mcg of vitamin A, 77 mg of cholesterol, and 263 mg of potassium.
This fish is also a good source of other important nutrients such as 0.04 mg of manganese, 0.55 mg of vitamin E, 0.09 mg of copper, 1.4 mcg of carotene, 247 mg of phosphorus, 69.1 mcg of retinol equivalent, and 87.7 mg of sodium. It also provides 57.98 mcg of selenium, which supports immune function and thyroid health.
With its well-rounded nutritional profile, sea bass is not only delicious but also beneficial for overall health. Whether grilled, baked, or pan-seared, it makes a healthy and satisfying meal option.
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