Addressing Declining Calcium Intake: Vital for Strong Bones and Optimal Health

In recent years, growing concerns have emerged about the declining levels of calcium intake in the United States, highlighting a troubling trend that demands attention. A new study emphasizes the urgency of addressing this issue, especially among vulnerable groups such as children, older adults, and non-Hispanic Black Americans. **Key Insights:** **Trending Downward:** Although calcium consumption saw an increase in previous years, recent data shows a consistent decline. This is alarming because calcium plays a vital role in maintaining strong bones and teeth, which serve as the body’s structural foundation. In addition to bone health, calcium is essential for muscle function and nerve signaling. **Demographic Disparities:** Certain demographic groups are particularly affected by low calcium intake. Adults aged 60 and above, as well as non-Hispanic Black Americans, consistently report the lowest dietary calcium consumption. These disparities underscore the need for targeted public health strategies to ensure all populations have access to adequate nutrition. **Youth at Risk:** Children between the ages of 9 and 18 are also at risk, with a notable drop in calcium consumption observed in this group. During adolescence, sufficient calcium intake is critical for building peak bone mass, which is essential for long-term skeletal health. **Additional Insights:** Milk, yogurt, and cheese remain the primary sources of calcium for most Americans. However, despite efforts to improve intake through supplements, many still fall short. According to data, 61% of women and 30% of men aged 19 and older do not meet their daily calcium needs. This is concerning given calcium's role in supporting bone strength, muscle movement, and nerve function. To address this issue, it's important to consider incorporating more calcium-rich foods into your diet, such as leafy greens, fortified plant milks, and dairy products. In some cases, calcium supplements may be necessary. Prioritizing calcium intake can significantly impact overall health and well-being. **Discover Nutrient Solutions:** At Balchem, we understand the importance of strong bones and muscles, and we're committed to helping you achieve better bone health. Our research shows that specialty calcium forms like Calcium Bisglycinate Chelate and Calcium Citrate Malate offer superior absorption compared to traditional calcium salts like Calcium Carbonate. These advanced options are ideal for brands seeking high-quality, bioavailable calcium solutions. **Contact Us** Don’t miss the opportunity to support your health with better calcium options. Contact us today to learn more about how we can help you meet your nutritional goals. [Contact Us] **References:** 1. Office of Dietary Supplements – Calcium. Accessed April 17, 2024. https://ods.od.nih.gov/factsheets/Calcium-Consumer/ 2. Food Surveys Research Group : USDA ARS. Accessed February 22, 2024. https://www.ars.usda.gov/northeast-area/beltsville-md-bhnrc/beltsville-human-nutrition-research-center/food-surveys-research-group/ 3. Heaney RP, Recker RR, Weaver CM. Absorbability of calcium sources: the limited role of solubility. *Calcif Tissue Int*. 1990;46(5):300-304. doi:10.1007/BF02563819 4. Smith KT, Heaney RP, Flora L, Hinders SM. Calcium absorption from a new calcium delivery system (CCM). *Calcif Tissue Int*. 1987;41(6):351-352. doi:10.1007/BF02556676 **Related Posts:** - [Vitamin K2 Unmasked: Misleading Labels Exposed by Balchem and Alkemist Labs](#) - [Discover the Power of Ferrochel®](#)

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