What kind of cold weather to eat Osamu
The Osamu solar terms, people should also pay attention to the meteorological station forecast of strong cold air, to prevent the strong wind cooling and rain and snow weather effects on the Spring Festival, pay attention to cold and frost.
What kind of cold weather to eat Osamu
The Osamu's solar terms will usher in a few cold days, so in the cold season, you should increase calorie intake and eat more meat and root vegetables.
Meat, dog meat, beef, beef, and venison have a good effect on the cold. Eating this kind of meat can speed up the metabolism of the body of Yang deficiency and enhance the endocrine function, so as to keep warm. Rhizome vegetables, carrots, lilies, hawthorn, Chinese cabbage, etc. are rich in inorganic salts and may be mixed with other foods.
In addition, you can also eat more foods containing high iron, the study found that human blood is also afraid of cold iron deficiency. The human body temperature of anemia is 0.7°C lower than that of people with normal hemoglobin, and the caloric output is 13% less. When the iron intake is increased, the cold-resistance capacity is significantly enhanced.
Therefore, people who are afraid of cold can consciously increase food intake with high iron content, such as animal liver, lean meat, spinach, and egg yolk. Especially the usual vegans, this season should pay attention to iron supplements.
Kelp, seaweed, jellyfish, Chinese wolfberry, Chinese cabbage, spinach, corn and other iodine-containing foods can promote human thyroid hormone secretion. Thyroid hormone has a heat-generating effect. It can accelerate the oxidation of most tissues in the body, increase the heat production, increase the basal metabolic rate, strengthen the blood circulation of the skin, and resist cold and cold. In addition, you can also eat spicy foods to promote blood circulation and increase body temperature.
Osamu cold weather
What kind of cold weather Osamu eat cold: roots
Medical researchers found that people fear cold is related to the lack of inorganic salt in the body. Poria, carrots, lilies, hawthorn, green vegetables, Chinese cabbage, etc. are rich in inorganic salts. Such foods may be mixed with other foods.
What kind of cold weather Osamu eat cold: spicy food
Winter is a good time to eat spicy foods, and peppers contain capsaicin. Ginger contains aromatic essential oils and peppers contain piperine. Eating these spicy foods can drive away the cold, promote blood circulation, and increase body temperature, but remember to eat more or it is easy to get angry.
What kind of cold weather Osamu eat cold: meat
Dogs, mutton, beef, and venison are better at keeping the cold out. They contain high levels of protein, carbohydrates, and fats. They are good for impotence, mild warmth, and qi and blood circulation. Eating this kind of meat can speed up the metabolism of the body of Yang deficiency and enhance the endocrine function, so as to keep warm.
What are the cold weather of Osamu to eat?
Kelp, seaweed, sea salt, seaweed, jellyfish, Chinese wolfberry, Chinese cabbage, spinach, corn and other iodine-containing foods can promote human thyroid hormone secretion.
What kind of cold weather eaten by Osamu: food with high iron content
The study found that human iron deficiency in the blood is also cold. The body temperature of anemic women was 0.7°C lower than that of women with normal hemoglobin, and the calorie production was 13% less. When the iron intake was increased, the cold-resistance capacity was significantly increased.
Therefore, cold-blooded women can consciously increase food intake with high iron content, such as animal liver, lean meat, spinach, and egg yolk.
In particular, it is a good time for the Osamu to eat hot pot and red mutton. Here are some therapeutics suitable for Osamu's consumption:
What kind of cold weather Osamu eat cold: Angelica ginger mutton soup
Angelica 20 grams, ginger 30 grams, 500 grams of lamb, rice wine, spices amount. Wash lamb, cut into pieces, add Angelica, ginger, rice wine and spices, stew 1 to 2 hours, meat and soup. There are warm blood, cold and strong body, suitable for Shenpi fatigue, pale, chills and cold crowd.
What kind of cold weather Osamu eat cold: Yang Shen red ginseng porridge
Deer kidney (or goat kidney) 1, red ginseng 3 grams, 100 grams of rice, a little seasoning. Cut the goat kidney, remove the internal white ribs, cut into pieces, and make the red ginseng to be minced. Wash the rice, add the appropriate amount of water and seasoning, and cook for 1 hour. The role of aphrodisiac, impregnation, and filling marrow is applicable to people with weak kidneys, weakness, lassitude, chills, deafness, tinnitus, and loss of sexual function.
What are the cold weather of Osamu: walnut cake
Walnut (or walnut) 50 grams, flour 250 grams, a little sugar, the walnuts will be played as minced, mixed with the flour, add water, amount, stir, and serve as a pancake to eat. There are kidney cold, laxative effect, apply to kidney weakness, leg weakness, cold chills, dry stool and other lung and kidney deficiency.
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