What to eat in the autumn lungs
Autumn is a very dry season, this time should be more to consider what to eat lung problems, so as to achieve the effect of nourishing yin and lungs. Experts gave the following therapeutic methods for what to eat during the fall:
1.
Autumn is a season of large-scale marketing. For this seasonal vegetable, it has very good lung function. Rich in calcium, phosphorus, iron and rich in vitamin C, it has the effect of clearing away heat and phlegm. Moreover, these nutrients contained in Chinese wolfberry can also improve immunity and have more anti-aging effects.
After the wolfberry is cooked to maturity, its nature changes from cool to cold. Although it does not eliminate silt and heat, it has more favorable protection for the spleen. Add fresh lotus root juice and honey to help relieve thirst and thirst.
Tremella
Autumn lungs can also eat more white fungus, in the white fungus contains a variety of amino acids, in addition to lungs, but also relieve dry skin, itching. Tremella fuciformis is non-toxic and therefore has the effect of replenishing spleen and appetizers. It is also beneficial to the effect of clearing the intestines, so as to have the effect of nourishing yin and moistening the lungs.
The efficacy of Tremella is far more than these. Appropriate amounts of Tremella can also enhance human immunity. In particular, some patients with tumors can also increase their resistance to radiotherapy and chemotherapy.
Sesame
The sesame contains extremely rich vitamin E, which can prevent the lipid peroxide from damaging the skin and treat a variety of skin cancers. And in peacetime eating more sesame or sesame products, but also make the skin more white and shiny, its nourishing effect on the rough skin, dry also have a great improvement.
Eating sesame in the fall can also alleviate the constipation caused by insufficient body fluids. It is good for sesame milling tea or porridge. However, sesame is not suitable for anyone to eat, and it is not suitable for people who have inflammatory conditions such as toothache, gastroenteritis or diarrhea to eat more.
4. Pear
In the autumn, many people often experience dry cough, thirst, and constipation. When these conditions occur, you may wish to eat more pears, which have a good conditioning effect on the symptoms. Pears can be eaten raw and squeezed, or honey, rock sugar, and Fritillaria cirrhosa can be stewed in pear juice, which can be used to relieve symptoms of cough.
Lily
Lily nutrition is also very rich, in addition to containing starch, but also contains a wealth of protein, calcium, vitamins and other nutrients. These are the most basic nutrients, in addition to some of the more specific nutrients, such as colchicine and other alkaloids. These nutrients not only have good tonic effect, but also have a certain preventive effect on a variety of seasonal diseases caused by the dry climate in autumn.
Guangzhou Zhongzhinan Supply Chain Co.,Ltd. , https://www.gzzhongzhinan.com