The best diet food for the night
Many MM to lose weight, even if very hungry at night, do not dare to eat, rather let yourself hungry, but in fact this is extremely bad for the body, what food is to eat at night but can help lose weight? It is not too late. Let's take a look at Xiao Bian below.
1, millet porridge
Tryptophan is metabolized in the human body to produce 5-hydroxytryptamine, which can inhibit central nervous activity and produce a sense of sleepiness. At the same time, serotonin is further converted into melatonin in the human body, and melatonin has been proven to have an exact sedative and inducing sleep effect.
Millet contains the most abundant tryptophan in all cereals. Adding some millet to the dinner staples should be a good idea, which will help increase the amount of tryptophan that enters the brain. In addition, the contents of tryptophan in vegetables such as pumpkin seeds, bean curd skin, bean curd skin, shrimp, seaweed, and black sesame seeds are also very high.
In addition, tryptophan enters the brain through the dietary combination of carbohydrates and proteins (that is, eating carbohydrates first and then eating protein), giving you a safe sleep. Therefore, before going to bed, you may wish to use foods that contain carbohydrates, such as honey, whole-grain toast or fruit. "This method is effective for most people. It has sleeping effects like sleeping pills, but there are no side effects of sleeping pills. Addictive,†the expert said.
2, kelp halogen meat
Weight loss does not mean that you cannot eat meat. On the contrary, your diet is balanced and you lose weight faster. A moderate amount of meat can supplement the body's desired protein. When making kelp, you should pay attention to choosing the lean meat, remove the visible white oil on the braised meat, and cook it with zero-calorie kelp. This is a healthy diet food rich in dietary fiber.
3, honey
The best meal time in the evening is before 7:00, so that there is plenty of time to digest and absorb these foods, not only that, but also to avoid the accumulation of heat in the body to convert into fat. The best choice for dinner is non-honey, and the fatty acids contained in the honey can effectively promote gastrointestinal motility and help us to improve the dilemma of constipation. At the same time, honey can help our body effectively remove toxins and help us restore flat stomachs.
4. Banana
Weight loss bananas are actually "sleeping pills" wrapped in peels. Apart from smoothing serotonin and melatonin, they also contain magnesium, which has the effect of relaxing muscles. In addition, eating bananas before going to bed does not cause weight gain because it is low in calories and rich in dietary fiber can promote bowel movements.
5, low-fat or degreased yogurt or milk
The idea of ​​drinking warm milk before going to bed to help sleep has long been known, because milk contains a tryptophan that can be as calm as amino acids. Rest assured that drinking milk before going to bed will not only not be fat, but can also supplement the body's calcium.
6, soy milk
Soymilk is rich in calcium, so drinking soy milk at night can compensate for the need for calcium at night. Of course, soymilk is also rich in protein and other ingredients that can be used to supplement the body's needs after a full day of hard work. It is not easy to drink soy milk within two hours before bedtime, because the body cannot absorb it completely and it will cause the body to pile up.
Also do not drink too much milk at night, a cup of disposable cup is enough, do not hear that calcium can fierce drink, calcium supplement is needed slowly, adhere to the right amount of drink every day can be. Drink soy milk at night is best not to put sugar, natural soymilk is actually a good taste, but sugar is easy to destroy its nutrients.
7, white fungus, lotus seeds
Traditional varieties such as white fungus and lotus seeds do not contain sugar and fat and are not afraid to eat at night. However, the added sugar will enter the body and then turn into fat and may cause the body to gain weight.
8, milk, walnuts
Studies have found that calcium and magnesium can be used as natural relaxing and tranquilizers.
Calcium-rich milk is recognized as "good sleep." There are many magnesium contents in nut foods. Clinically, walnuts are often used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and more dreams.
9, cold dish to do konjac broccoli celery flower
It looks white, green, green, and tastes refreshing and delicious. It is also a dish with almost no calories. It is not only rich in vitamins and fiber, but also full of satiety. It is an ideal slimming dish.
10, Scallop Hill Su
Rely on diet to lose weight, then the first nutrient must be balanced, eat healthy can not lose weight without rebound. Shan Su is a zero-calorie ingredient. Scallops are white meat. Scallops and Sansu are both healthy and healthy dishes. They have very good effects on weight loss.
Each hundred grams of dried squid contains 66.7 grams of protein, 7.4 grams of fat, and a large amount of carbohydrates and inorganic salts such as calcium, phosphorus, and sulfur.
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