Fall milk slimming Raiders Daquan
Milk is not only a beauty product, but also a treasure for weight loss. However, some people have some misunderstandings about the nutrient content of milk. Today Xiao Bian has come to answer questions.
Dr. Michael B. Zemel of the Nutrition Institute at the University of Tennessee in the United States said, “Only when you have enough calcium in your body can you quickly burn fat.†As early as 10 years ago, Dr. Zemel did a trial: he made a group of patients with high Blood pressure men drink two cups of yogurt a day. Not only does their blood pressure drop, but they also lose an average of 11 pounds per person.
However, some people think that milk has a high fat content and should be kept away from losing weight. This is not the case.
Do not eat dairy products to lose weight is not desirable
Reason 1: Make people feel tired
Without eating these foods, the human body does not consume "slow sugar", just like a machine without "fuel", and mental and physical strength will quickly become tired. Fruit can give sugar, but it does not allow people to maintain a full day of vitality.
Reason 2: Fast rebound speed
Although not eating these foods is conducive to weight loss, but once you stop the diet plan, weight will tend to pick up. The main reason is that the diet is not balanced: When the body stops taking certain types of food, and then re-intake this kind of food, the body can not adapt to it, and the weight will rebound.
Milk Nutrition Tips:
1. Rich in nutrition: The protein in milk is mainly casein, albumin, globulin, milk protein, etc. There are 8 kinds of amino acids in the more than 20 kinds of amino acids contained in the human body, and the digestibility is as high as 98%.
2. Beauty and beauty: Milk is rich in nutrients, contains high-grade fat, various proteins, vitamins, and minerals, especially contains more vitamin B family, they can nourish the skin.
3. Helps to lose weight: milk is rich in calcium, can help the body burn fat, promote the body to produce more enzymes that can degrade fat. So, if you want to lose weight, drink milk every day.
Problems commonly encountered in milk diets:
1. Which dairy products can lose weight?
Low-fat, high-calcium milk or yogurt is preferred, and some hard cheeses can also be considered.
2. How many dairy products are eaten daily?
750 ml of milk is eaten three times. It is best not to eat whole-day quantities in one breath.
Milk weight loss super course:
Milk tofu meal: Tofu has low calorie content, it is easy to give people fullness, and calcium content is also high. While using milk to lose weight, add tofu into your daily food list as a supplement.
Milk apple meal: In one week, do not eat other foods, only eat apples and milk, three times a day, two apples and 250 ml milk.
Reminder: Drink a cup of hot milk before going to bed. Its rich calcium and tryptophan can relax muscles and help you fall asleep.
Low fat milk tips
1, can choose to reduce fat milk.
When milk is selected, it may be difficult to adjust the fat content. In fact, this is not necessary. The right amount of fat is good for the human body, and we should add it in time. If you want to add enough calcium to drink milk, you can choose to lose milk, so you can do fat, calcium, weight loss three correct.
2. Add "Bottom Material" before drinking milk for breakfast
Wash each morning, first drink a glass of boiled water or light honey water to supplement the body's moisture. Then drink milk or yoghurt, and ingest a small amount of starchy foods, such as 1 to 2 slices of whole wheat bread or a bowl of oatmeal. If you have yogurt for breakfast, it is best to remove it from the refrigerator one hour in advance or warm it with hot water to avoid diarrhea caused by too cool. People with stomach ulcers or hyperacidity do not drink yogurt on an empty stomach.
3, dairy products can be used as a snack or pre-dinner meal between meals.
Milk and yoghurt have a good sense of fullness and can replace biscuits, candies, snacks, etc., as a snack between meals. Can also be eaten before the meal, appropriately reducing the next meal.
4, yoghurt or milk supper.
It is recommended that dinner be reduced by one third and that yogurt or milk be supper. It should be noted that it is best to drink 2-3 hours before going to sleep, which is good for the quality of sleep.
5, three meals to balance nutrition.
Although dairy products are rich in nutrients, iron, zinc, and vitamin C levels are relatively low and therefore must be supplemented from other foods. Nutritionists recommend that lunch should be supplemented with 100 grams of lean meat or fish, plus 200 grams of vegetables; dinner should be supplemented with 100 grams of soy products and 200 grams of green leafy vegetables such as cauliflower, kale, and rape. If you like unsweetened or unsweetened milk, eat a small amount of fruit.
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