Osamu solar health care recipe
There is a saying in the folk saying: "Oshiro Osamu, cold into a group of ice." "Osaka" is compared with the last solar term "big cold" in the 24th solar terms. "Cold" means cold, indicating that it has entered the cold season of the year. The ancients believed that the weather was cold but not yet reached. Extremely, Osamu enters the coldest “39 days†after the end of his life. What are the good methods for traditional Chinese medicine in health care?
Diet should be reduced
Osamu has been suffering from severe winters, rustic sensation, and weak kidneys. Therefore, diet should be reduced by increasing the amount of bitterness, helping the lungs, and conditioning the kidneys. The so-called "three nine make up a winter", but Osamu can not remember when to do. In the diet can eat more lamb, beef, sesame, walnuts, almonds, melon seeds, peanuts, sticks, pine nuts, raisins, etc., can also be combined with dietary supplementation.
Keep your living warm
Osamu is one of the coldest days of the year. At this time, we must pay attention to keeping warm in daily life.
“Chinese medicine believes that 'cold stagnation and coldness are cited', and when the weather is cold, joint pain, cervical spondylosis, and even cardiovascular and cerebrovascular diseases are all susceptible to disease.†Warmth is the top priority, especially for the shoulder, neck, and foot. Easy to receive cold parts should be more care. For the elderly, it is necessary to pay attention to ventilation while keeping warm, and closely guard against the occurrence of cardiovascular and cerebrovascular diseases.
Exercise should be after sunrise
Osamu is in the month of winter, when yang is lurking. In the aspect of spiritual cultivation, we should rather be determined to avoid emotional overstimulation and maintain an optimistic attitude. We must not worry about distress.
As the saying goes, “Winter's March 9thâ€, but the principle of the sport in the Osamu season is that one must start exercising after sunrise, and the second is to prepare for exercise and not to be sloppy, and should wait for the body to warm up before undressing. Exercise should be moderate to raise stomach air, not to practice sweating. Wear clothes in time to avoid cold pathogens.
Sports can choose to run, ski, skipping, kicking shuttlecock and so on. You can choose the “December sitting†in the “Observation of the Eight Bannersâ€: Every night from 11am to 3am, you are sitting, holding one hand in your hand, and the other hand holding your leg and lifting it upward toward your head until Can't lift it up, do three or five times in the left and right direction, and then shake the teeth thirty-six times, adjust the interest and breathe, and body fluids swallow into the field nine times.
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