Determine whether the spleen and stomach are good or bad to see if you have these five symptoms
Modern fast-paced life has always kept people busy and eating has always been in a hurry. This unhealthy eating habit has threatened our spleen and stomach, and Chinese medicine recognizes the spleen and stomach as the basis of acquired health. From the spleen and stomach to the food, if the stomach problems nutrition can not be transmitted to the body, so do the spleen and stomach maintenance work is critical, some people are not very understanding of the spleen and stomach weaknesses, let us look at the five bad spleen and stomach symptom.
Determine whether the spleen and stomach are good or bad to see if you have these five symptoms
Determine whether the spleen and stomach are good or bad to see if you have these five symptoms
Dark circles: bloody spleen and stomach
Stomach meridian is a meridian blood and blood, and where the bags under the eyes is the starting point of the stomach, it is easier to precipitate turbidity, so people often stay up late have dark circles, which is the embodiment of bloody turbidity.
Chinese medicine methods: relieve stress as much as possible; ensure adequate sleep, should not stay up all night; look at the stimulation of the film, television; regulate diet, eat small meals, eat more easily digested protein, such as eggs, fish, etc., Eat spicy irritants Sex food.
The dull lips: bad temper
If a person is healthy, the lips will be ruddy and shiny, and the skin elasticity will be good. On the other hand, if the temper is deficient, the lips will be pale and dull, or even wilting, and they will often peel off.
Chinese medicine method: People with temper-deficiency can advance their lunch time to 11 o'clock because they have the most temperament at this time, and have the strongest ability to digest food and absorb nutrients. The weakest time of the spleen is from 19 to 23 o'clock. You can eat 1 fruit after dinner for 1 hour to help the spleen.
Constipation: due to stomach heat diarrhea more than cold
In people with stomach heat, the food residue is slow and the water is easy to lose. When it reaches the large intestine, it becomes very dry, which leads to constipation. On the other hand, the stool often does not form and is very thin, mostly due to the deficiency of the spleen and the stomach.
Chinese medicine method: constipation can try to push the belly method, that is, a hand on the lower left edge of the lungs, the other hand pressed on the top, force evenly massage, this method can promote gastrointestinal motility, accelerate the decline of food debris . The diarrhea can be moxibustion in the acupoints (4 inches above the umbilicus), Zusanli (palm hold the knee, the middle finger refers to the outer horizontal finger), Guanyuan (3 inches below the umbilicus) and other acupuncture points, and at the same time Drink 1 cup of ginger and jujube brown sugar to improve symptoms.
Red nose: Spleen and stomach are hot
If a person's nose is red, it often indicates that the spleen and stomach are hot.
Chinese medicine method: Spleen and stomach with heat can massage Zusanli, 5 minutes each time, 2 or 3 times a day, at the same time with the massage at the inner chamber of the stomach (the second toe in the foot, the third toe toe seam) better .
Muscle relaxation: weak stomach
If a person has loose muscles, no elasticity, or less muscle and more fat, it is mostly due to weak spleen and stomach.
Chinese medicine method: weak spleen and stomach can often exercise the toes and massage the calf.
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