Office workers' three meals a day spring health recipes
In the spring, office workers are prone to nutritional imbalance because of their busy work, social and social interactions and lack of exercise, and their long-term “overdraftâ€. Therefore, in this early spring season, special attention should be paid to daily dietary conditioning. A balanced diet and reasonable nutrition are the prerequisites for ensuring health. Only with adequate nutrition can you have health. Here are the following recipes for office workers:
First, the early spring period
At the time of the handover of winter and spring, the temperature is still cold, and the calories consumed in the human body are relatively large, so it is advisable to eat foods that tend to be warmer.
Breakfast: 1 bag of milk, staple food 100 grams, a small amount of vegetables.
Lunch: 150 grams of staple foods, 50 grams of lean beef (or soy products) from pigs and sheep, 200 grams of vegetables, and the right amount of egg soup or broth.
Dinner: 100 grams of staple food, 50 grams of fish and fish meat, 200 grams of green vegetables, 1 bowl of bean porridge.
Second, mid-spring
When the weather changes greatly, the temperature is hot and cold, and the changes are relatively large. You can refer to the diet in early spring. When the temperature is high, it can increase the food intake of vegetables and reduce the consumption of meat.
Third, late spring
At the time of the transfer in spring and summer, the temperature is hot, so it is advisable to eat light foods and pay attention to supplementing enough vitamins. For example, vegetables should be properly increased in the diet.
Breakfast: 250 ml soy milk, staple food 100 grams, side dishes amount.
Lunch: 150 grams of staple food, fish and eggs (or soy products) 50 grams, 250 grams of vegetables, soup amount.
Dinner: 100 grams of staple food, 200 grams of green vegetables, 1 bowl of rice porridge.
The spring diet should avoid cold greasy goods, eat sour foods.
Another important function of amino acids is to provide energy to the human body. Normally, a healthy body on a general diet will use carbohydrates as its main fuel, but when the main source is depleted due to strenuous exercise, protein and amino acids can be used as a last resort. Amino acids also play an important role in food taste. Protein doesn't have much taste, but each amino acid has its own taste, and combining them is one of the important factors that define the taste of food
Amino Acid,Asn Amino Acid,Leucine Powder,Food Grade L-Tryptophan
YT(Xi'an) Biochem Co., Ltd. , https://www.ytlinkherb.com