What kind of fruit can add blood? Ten kinds of nourishing qi fruit recommended
Because of the special physiological phenomenon, women are usually more susceptible to anemia. Especially women who lose weight nowadays are more and more, and the unbalanced or insufficiently balanced intake of nutrition can easily cause anemia. It is said that women are made of water, and eating more blood-enriching fruits can not only improve the problem of anemia, but also can improve the beauty of women. Then, what fruits have blood-supplementing effect?
pear
Sweet and delicious pears, fatty and juicy, there are Qingrejiedu, Runfei Sheng Jin, cough and phlegm and other effects, raw food, juice, stew or sip cream, Hyperactivity cough, measles and elderly cough, bronchitis embolism have Better therapeutic effect. If you are served together with juicing, honey, sugar cane and other juice, the effect is better.
sugar cane
Sugarcane juice is sweet and sweet. It is a good product for antipyretic, fluid, moisturizing and nourishing. It can help the spleen and eliminate sputum, relieve sputum, relieve sputum, remedy sputum and stop vomiting. It has the reputation of "born natural vein soup". Traditional Chinese medicine is often used as a cooling fluid to treat dry mouth, lack of body fluids, loose stools, and high fever and polydipsia.
grape
Grape is rich in nutrients, sweet and sour, with liver and kidney, qi and blood, body fluid, urine and other effects. Raw food can nourish tinea phlegm, wolfberry juice and cooked honey thick fried paste, boiled water, treatment of hot thirst is especially good. Regular consumption is good for neurasthenia and excessive fatigue. After the grapes are dried, the content of iron and sugar is relatively increased. It is a tonic for children, women and frail anemia.
pomegranate
Pomegranate warm sweet acid, fluid, and thirst effect. Where body fluid is not enough, dry mouth, dry throat, and thirst, can be used for diet. Pomegranate juice or Jiantang drink, can clear away heat and detoxification, lungs and cough, killing insects, can cure children's hoarding, long diarrhea and so on.
persimmon
Persimmons have the effect of moistening the lungs and coughing, clearing away heat and producing fluid, and removing phlegm. Fresh persimmons raw food, there is a good effect on the lungs and cough, virtual hot lungs, cough, sputum, hemoptysis embolism. Red soft ripe persimmon, can treat fever, polydipsia, dry lips, rotten heart, enthusiasm embolism.
Jujube
Jujube can nourish the stomach and spleen, benefit Qi Sheng Jin, there are moist heart and lung, adjust the health of the guard, spleen soil, make up the five internal organs, treatment of intestinal fistula, governance and other effects. Traditional Chinese medicine is commonly used to treat children with Qiucao, women's diarrhea, lung deficiency and cough, irritability and insomnia. It is a nourishing medicine that is widely used.
Citrus
Citrus cool sweet and sour, with Sheng Jin cough, lungs and phlegm, sobering diuretic and other effects, suitable for physical weakness, fever, lack of body fluid after thirst, alcoholic thirst, embolism, juice or honey, treat lung heat Cough is especially good.
pineapple
Many people like to eat pineapple. It not only can appetite, but also effective in the treatment of constipation, but it is also a double-edged sword, not only sour teeth, causing oral ulcers, but also easily lead to allergies. We might as well be a pineapple soup, peeled the whole pineapple, hollowed out the middle, stuffed glutinous rice and red dates, and steamed it on the steamer for about an hour. Rice fragrant pineapple sandwiches, sweet and sour, taste particularly good, but, do not worry about allergies, you can enjoy a full meal, but it has a spleen and stomach effect oh.
Pitaya
Dragon fruit is rich in nutrition, unique in function, and has excellent effects on human health. It is accompanied by plant albumin and anthocyanins, which are rare in plants, and rich in ORGNITU vitamins and their water-soluble dietary fiber. Albumin is a sticky, colloidal substance that acts as a detoxifier for heavy metal poisoning.
apple
Eating a small amount of apples on a daily basis can prevent various diseases and make people feel full. It is the most pragmatic fruit. The American Cancer Research Center highly recommends that people eat apples to prevent cancer because of their rich natural antioxidants that can effectively scavenge free radicals and reduce the incidence of cancer.
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