Eat more tomatoes can effectively prevent diabetes
The French National Agronomic Research Institute recently reported that researchers have found through experiments that lycopene can help prevent obesity-related diseases such as type 2 diabetes.
Diet control does not mean that people are hungry and they do not want people to behave like abusive people. What we are talking about here is "controlling diet" rather than "restricting diet". It is on the premise of controlling total calories, collaborating with various foods, and diversifying food types as much as possible.
Lycopene is found in tomatoes, watermelons and other red fruits and vegetables.
Previous studies have confirmed that it has antioxidant properties. Recent experiments have found that diets rich in lycopene can help people reduce body fat content and reduce waist circumference. The large amount of secreted proteins in fat cells can cause chronic inflammation, which induces obesity, which leads to some related diseases such as type 2 diabetes and hypertension.
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