Seasonal Allergies How to Eat Ease
The most prone problem for autumn skin is dryness and allergies. Dry skin and more water can moisturize the skin. However, if the skin becomes allergic, it cannot be solved with simple external care. So, what about autumn skin allergies? What is good for eating skin allergies in autumn? Here are 10 foods recommended for everyone to effectively prevent fall allergies.
1, spinach
Spinach is a highly nutritious vegetable known as a "nutrition model student," it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and many other Nutrients. Moreover, the content of carotene in spinach is much higher than that of other vegetables. Although ascorbic acid is lower than that of chili but higher than tomatoes, the vitamin K with hemostatic effect contained in spinach is the highest in leafy vegetables. Rich in riboflavin, but also to prevent oral ulcers, cheilitis, glossitis, dermatitis effect.
There are many ways to eat spinach, which can often be used to cook soup, salad, stir-fried, and stir-fried with leeks or saucers. With dark green color, red root, no water, stems and leaves are not old, no bolting flowering, without yellow rotten leaves better.
2, broccoli
Broccoli is rich in nutrients, including protein, sugar, fat, vitamins and carotene. The nutrient component ranks first among similar vegetables and is known as the “crown of vegetablesâ€. The number of patients with allergic rhinitis in the fall has increased. Frequent consumption of broccoli helps reduce and relieve allergic symptoms. Studies have found that broccoli contains a compound called sulforaphane that can make respiratory antioxidant enzymes work better, reducing the harmful effects of pollen, dust, tail gas, and cigarettes entering and leaving the respiratory tract and preventing inflammation from occurring. Plays a role in reducing allergic rhinitis and asthma attacks. Moreover, the variety of vitamins in broccoli is very complete, especially the rich content of folic acid, which is an important reason for its higher nutritional value than ordinary vegetables.
3, honey
Honey is a nutritious natural nourishing food and is one of the most commonly used tonics. According to the analysis, it contains a variety of inorganic salts and vitamins, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids and trace elements beneficial to human health, and fructose, glucose, amylase, oxidation Enzymes, reductases, etc., have the effects of nourishing, moisturizing, detoxifying, whitening, and laxative, and are effective for the treatment of cough in children and teenagers.
Honey can also relieve allergic symptoms. The study found that people with allergies insist on using a spoonful of honey per day for continuous use, and can safely weather the high incidence of allergies. Because honey contains traces of bee venom. Bee venom is a toxic liquid in the powder, but it is clinically used for the treatment of allergic diseases such as bronchial asthma.
4, bell pepper
The fruit of bell pepper contains extremely rich nutrition. The content of vitamin C is higher than that of eggplant and tomato. Green pepper also contains fragrant and spicy capsaicin, which can increase appetite and help digestion. Green peppers contain antioxidant vitamins and trace elements that enhance one’s physical strength and relieve fatigue caused by work and life stress. There are also rich vitamin K, which can prevent and treat scurvy and have auxiliary therapeutic effects on gum bleeding, anemia and vascular fragility.
Bell pepper also contains a lot of vitamin C with anti-inflammatory effects, a red bell pepper contains vitamin C more than the daily recommended vitamin amount, and beneficial carotenoids that enhance immunity. Red bell pepper is also rich in dietary fiber, vitamin B6, helps prevent wrinkles and improve skin blood circulation.
5, red grapes
The nutrient composition of grapes is not only delicious, but also very nutritious. The sugar content of grapes in mature berries is as high as 10%-30%, mainly glucose. The various acids in the grapes help digestion. Eat more grapes as appropriate, and keep your stomach and stomach healthy. The grape contains minerals such as calcium, potassium, phosphorus, iron, vitamin B1, vitamin B2, vitamin B6, vitamin C and vitamin P. It also contains many amino acids that the body needs. There are benefits.
Studies have found that resveratrol in grape skins can help reduce blood fat and enhance immunity. Citric acid is anti-allergy, anti-aging, and has the effect of enhancing immunity and preventing cardiovascular and cerebrovascular diseases. Anthocyanins can be strong antioxidant, anti-mutagenic, cardiovascular protection and so on.
6, ginger
Ginger is rich in vitamin C, magnesium and other minerals and is a healthy food. Ginger has anti-inflammatory effect and is an ideal family food to relieve inflammation of muscles and joints. Ginger tea can help relieve nasal congestion caused by common cold, and can also relieve respiratory symptoms caused by pollen and other environmental allergies. Ginger is rich in antioxidant gingerol. Helps enhance human immunity and prevents many diseases. Ginger can also effectively alleviate the various problems caused by the season.
Moreover, as an essential condiment, the structure of gingerol and diphenylheptane compounds contained in ginger has a strong anti-oxidation and free radical scavenging effect; ginger can also resist aging and aging. People eat ginger can be in addition to "age spots." The following are other cosmetic effects of ginger.
7, olive
According to traditional Chinese medicine, olives are sweet, sour, flat, and have normal spleen, stomach, and lungs. They are detoxified, detoxified, phlegm, thirst, and irritability. They are suitable for sore throat, thirst, cough, blood, etc. . "Japan-Japan Herbal" said its "appetizer, under the gas, diarrhea." "Compendium of Materia Medica" remarks that "Living fluid, stopping thirst, treating sore throat, chewing on the pharynx and solving all fish and crab poison." "Southern Yunnan Materia Medica" said that "to cure all the throat inflammation, big head spasm, can solve the hot and humid, spring temperature, thirst, Li Zhi, antidote fish, wine, stagnation."
Modern studies have found that the best anti-inflammatory foods are foods rich in healthy fats, and olive oil is the best example. Olives also have the property of enhancing immunity, and some doctors even suggest supplements of olive leaf extracts.
8, avocado
The avocado is also called avocado. The fruit is a highly nutritious fruit with many vitamins, rich fatty acids and proteins. The content of sodium, potassium, magnesium and calcium is also high. The nutritional value is equivalent to that of cream. The reputation of the company. In addition to serving fruit, you can also make dishes and cans. Avocado is also rich in potassium, folic acid and vitamin B6. It also contains a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.) and edible plant fibers. Per 100 grams of raw avocados, moisture accounted for 74.3%, containing 2 grams of protein, 15.3 grams of fat, and 7.4 grams of carbohydrates, providing 673.9 kilojoules of calories, a high-energy, low-sugar fruit. Studies have found that avocados are rich in carotenoids and vitamin E and have excellent anti-inflammatory effects.
9, kale
Eating green leafy vegetables helps to improve the body's immunity and reduce the risk of allergies. Kale plus tofu is a good match. Chinese kale is crispy, sweet, and delicious. It is served with fatty flowers and young leaves. Each 100 grams of kale is a fresh vegetable with 92 to 93 grams of water, and vitamin C51.3 to 68.8 mg. The minerals are a kind of vegetables rich in nutrients in cabbage vegetables. Kale also contains a lot of dietary fiber to prevent constipation. Reduce cholesterol, soften blood vessels, prevent heart disease and other effects. Good hydration, detoxification, expelling wind, relieve heat, relieve fatigue, clear heart and eyesight and other effects, can run intestinal phlegm heat, under virtual fire, stop bleeding gums, gastrointestinal weight, night insomnia, false fire rise, gum swelling bleeding There are also auxiliary treatment effects.
10, mushroom
Fresh enoki mushroom is rich in B vitamins, vitamin C, carbohydrates, minerals, carotene, various amino acids, phytohemagglutinin, polysaccharides, taurine, purine purine, Ophiopogon japonicus, cytolytic toxins, winter mushroom cytotoxin, etc. . The study found that the mushroom is beneficial to the removal of heavy metal ions and toxins and waste generated during metabolism, and can effectively enhance the vitality of the organism. In addition, the mushroom stem is rich in a protein and can be used for allergic diseases such as asthma, rhinitis, and eczema. Affected people can also strengthen the immune system by eating golden mushroom.
Flammulina velutipes also contains a substance called mushroom mushroom, which enhances the body's ability to resist cancer cells. It can also reduce cholesterol levels by eating enoki mushroom, preventing liver diseases and gastrointestinal ulcers, enhancing the body's uprightness, and preventing disease and fitness.
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