What foods to eat will affect the skin color eat seven kinds of food
To think that the skin color is innate, many of the acquired factors can also make your skin color ashamed to see people, especially the diet. Unhealthy eating habits not only affect health, but are also the number one enemy of women’s perfect complexion.
1, looking black and yellow
People with too much salt tend to cause rough and dark skin, even after sun exposure.
2, freckles, chloasma
Excessive salt, in addition to the appearance of black and yellow, it may also lead to freckles on the cheeks. If you take in too much animal fat and protein at the same time, it will affect the normal metabolism of the liver and make freckles more visible.
3, oil black face
People who consume animal oils and vegetable oils in excess can easily cause oily black faces.
4, red face
Studies have shown that normal faces turn into red faces. One of the most important causes is the intake of animal fats and protein.
Seven kinds of foods effectively improve women's complexion
1. Soy products
Isoflavones in soy is a phytoestrogen that can replace a part of the role of estrogen to help fight aging. It also has antioxidative ability and is an indispensable food for women to maintain their shiny and delicate skin.
Soy products, such as tofu and soymilk (recommended not to put sugar) are a better choice, while other processed soy products, such as halved tofu, dried tofu and soybean hull, are much higher in calories than ordinary tofu, like 100 grams of boxed Soft tofu, traditional tofu, heat about 50 - 88 cards, but the same 100 grams of dried tofu will be 160 - 190 cards, 214 cards to one-hundred pages of tofu, Japanese-style fried tofu more 385 cards, a difference of two times the heat Above, it is better to eat less.
2, jujube
Folks have the saying that eating three dates in a day and not appearing in life all the time. Jujube can revitalize the spleen, promote qi and blood biochemistry, make ruddy complexion, and moisturize the skin. At the same time, jujube contains protein, carotene, vitamin c, vitamin e, organic acids and phosphorus, calcium, iron and other substances can promote skin cell metabolism and prevent pigmentation.
3, lemon
Rich in vitamin c, lemon can promote metabolism, delay aging, whitening, shrinking pores, soften cuticle and make skin shiny. According to the study, lemon can reduce the incidence of skin cancer, just a spoonful of lemon juice every week can reduce the incidence of skin cancer by 30%.
4, nuts
Unsaturated fatty acids contained in nuts are good for the skin, can soften the skin from the inside out, prevent wrinkles, while moisturizing, make the skin look younger. The vitamin e contained in nuts not only reduces and prevents the production and deposition of lipofuscin in the skin, but also prevents acne.
5, white radish
Chinese medicine practitioners believe that white radish can be used to "facilitate five internal organs and cause whiteness." Modern medical research shows that white radish is rich in vitamin c, not only can promote collagen synthesis, improve blood circulation, ensure blood supply to the skin, but also remove toxins from the body, reduce the formation of melanin, and make the skin white and delicate.
6, Litchi
What can I eat to improve dull skin? Chinese medicine practitioners believe that lychees can "become people's colors." This may be the reason why Yang Guixi loves litchi. Studies have shown that litchi is rich in sugars, proteins, fats, inorganic salts, dietary fiber, vitamin a, vitamin b, vitamin c, citric acid, malic acid, etc., moderate consumption, can promote capillary blood circulation, there is whitening Skin effect. However, one intake should not be excessive. It is best not to exceed 10 at a time and not more than 3 times per week.
7. Fish
Scientific research has found that eating fish three times a week can protect the skin from UV rays. The long-term consumption of fish can provide people with a natural protection similar to sunscreen and whiten the skin.
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