Different people should pay attention to equinox health
People with different physical qualities pay attention to 春
Each solar term has a healthy method suitable for solar terms, so how can spring be healthily? Chinese medicine has divided us into different physical constitutions. What problems do people need to pay attention to in the spring equinox diet? Below, come together to understand the next.
Allergies: Easily urticaria, allergies, redness on the skin. People with this constitution should eat less seafood and spicy stimulants and drink less alcohol.
Qi deficiency constitution: It is manifested as weakness, fatigue, frequent sweating, and easy cold. In addition to conditioning on diet, exercise should be exercised in moderation, because exercise has an effect on qi.
Yin physique: the performance of dry skin, hands and feet heart fever, flushing face, dry eyes, thirsty mouth, easy to dry stool. You can eat duck lotus soup, lily, sesame.
Yang deficiency physical: manifested as cold hands and feet, cold stomach. The vernal equinox should have been the period of yin and yang balance, but the body of yang deficiency, the weak can not be balanced with the yin, prone to diarrhea, should be scientific diet, pay attention to warming up.
Hot and humid constitution: manifested as easy acne and acne, bad breath, yellow urine. Can eat moderate melon, watermelon, mustard, cucumber, bitter gourd, cabbage.
Blood stasis: showing dark circles, dysmenorrhea of ​​women, older people blood viscosity, skin prone to blood stasis. Suitable for some seaweed, seaweed, black beans, grapefruit, hawthorn.
Qi Yu physical constitution: manifested as depressed, easy to sleep. You can drink Xiaochaihutang, daylily egg soup, and cereal milk. During the spring equinox, spring outings are very effective.
Phlegm physique: The performance is more obese, feeling physical weight. People with this constitution should eat more melon, radish, seaweed, kelp and glutinous rice.
Peaceful constitution: It is the normal constitution that people say, and the equinox health care can be as good as paying attention to the diet.
Warm reminder: Beware of pollen allergies in spring
In addition, the spring season, it is prone to allergies, pollen allergies are particularly common and need to be vigilant.
Pollen allergy is due to the body's first contact with pollen allergens to produce IgE antibodies that bind to mast cells and basophils. When contacted again, the pollen allergen binds to the IgE molecules on the cell surface, resulting in the degranulation of mast cells, releasing the bioactive medium, and triggering an allergic reaction.
Studies have shown that with the economic development, the environment and the way of life and work brought about by urbanization make people in the city more susceptible to pollen allergy! Yes, these are you city people!
Common allergens also include: aphids, dust, milk, eggs, seafood, cold air, ultraviolet light and so on. In addition, semen may also cause allergies. After the shameful thing, if the woman has fever, pimples and other symptoms, he should seek medical attention as soon as possible.
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