The most direct way to keep your summer health is to eat

Reporter Yu Min, Correspondent Tang Tong/Wen

After the beginning of autumn, the temperature in Hangzhou is a bit cooler than it was a few days ago, but the following “Autumn Tiger” is also very powerful.

The weather is sultry, people often sleep less, have a bad appetite and cannot eat anything. In the opinion of director Zhang Zhaoqing of the Spleen and Gas Department of Zhongshan Hospital in Zhejiang Province, the most direct method of keeping one's health in summer is food supplementation. “Polysodium sulphate, qi, qi, and more fruits and vegetables” is the core of summer food supplement.

Director Zhang has a very light summer diet. When cooking, put less oil and salt, and put more garlic. Don't pay attention to what the staple food eats, but pay attention to the diversity of food.

A hot soup goes down and the stomach is bleeding

Some time ago, we met Ms. Kim who was ill at the hospital.

“Because I basically stay in the air-conditioned room to work, I feel a little bit cold. I like to eat a bowl of mala Tang every day after work.” Ms. Jin said that she had to work overtime on the day of the incident and was a bit too quick to eat mala Tang. . A hot soup to drink, at first feel very comfortable, but soon felt uncomfortable. Later, it was impossible to get to the hospital. It was found that there was an acute ulcer in the stomach and there were many small bleeding points. ”

She usually prefers spicy foods such as hotpot, malabar, barbecue, etc., because eating will feel very comfortable, did not expect to bring such a big injury to his stomach.

Chinese medicine practitioners believe that "the summer months are vomiting yin and warm food is particularly appropriate." The "volt yin" here refers to the cold air that lurks in the human body. Although the summer temperatures are relatively high, the body is still deficient, and eating warm food is indeed more appropriate. In addition, let the body sweat properly and help to take away the body of the Shushi evil.

However, many people in summer like Ms. Kim like to eat barbecued, spicy foods, so there are many patients who cause gastrointestinal bleeding. It is definitely wrong to eat this way. Then, what principles should be used for summer diet?

Eat some cool, sour foods

Ancient healers believe that "summer summer heat is suitable for clearing up."

Summer is hot and hot, people like cold drinks, drink plenty of water, resulting in moisture intrusion into the body, while the external wet into the inside, so that the water wet spleen, causing the spleen and stomach to rise and fall, causing digestive dysfunction, water accumulation, causing loss of appetite, etc. .

According to the viewpoint of traditional Chinese medicine health science, Shushi is very unfavorable to the spleen, and the bitter food has the function of diarrhoea, and it can be suitable for intake in summer, but it is not appropriate to eat more, and daily should be appropriate to eat more Ganliang or Ganhan food. In addition, in the summer, the heart is refreshed and the heart is refreshed. The foods suitable for sourness and acidity include wheat products, plums, peaches, olives, pineapple, and celery.

Chinese medicine pays attention to harmony between man and nature, and yin and yang complement each other. In addition to eating sweet and sour foods in summer, try not to eat hot and dry foods, but also to avoid overheating of raw cold foods and injure the body's righteousness, thereby inducing diseases.

Invigorate the air and eat less fat

In the summer, the weather is hot and the body's consumption increases. It is urgent to add nutrients and body fluids.

On the diet, soups, soups, juices, etc. should be used for soups, which are light and can promote appetite and digestibility, so as to achieve the purpose of health care. At the same time, eat less or do not eat greasy, fried foods, and the amount of food should not be too large for each meal, should be small meals.

If there are symptoms such as late summer, summer heatstroke, summer heat, heatstroke, and heat stroke, then according to the viewpoint of traditional Chinese medicine health care, pay attention to targeted, dialectical diet, or supplement spleen and lung qi deficiency, or gas and yin tonic.

The scorching summer not only brings us physical discomfort, but also easily causes people to get angry. It is characterized by emotional irritability, anxiety, irritability, insomnia, etc., which is medically known as “Summer Affective Disorder”. Therefore, “going hot” is also an indispensable homework for summer food supplements.

Summer campfire, we can choose the right amount of bitter gourd, watermelon, strawberry, tomato and other cool, fresh fruits and vegetables. Milk is also a good food for summer detoxification. In traditional Chinese medicine, milk is slightly cold and can be used to replenish water, nourish yin, and fight heat. However, it should be noted that the nutrients consumed when milk is frozen into ice will be destroyed.

Eat more fruits and vegetables, but do not eat too much

Chinese medicine believes that the stomach is the foundation of the day after tomorrow.

In summer, people often experience loss of appetite, and their spleen and stomach function are dull. At this time, you may wish to eat fresh fruits and vegetables. The composition of fresh fruit and vegetable nutrients is generally half of the content of cellulose and sugar, not only can effectively supplement the body's necessary energy and water, its refreshing qualities will also make people eat without leaving tired.

Fresh vegetables such as cabbage, rapeseed, bell pepper, and tomatoes, as well as citrus, lemon and other fruits, are rich in vitamin C and have an antiviral effect; carrots, leeks and other yellow-green vegetables, are rich in vitamin A, have protection and enhance upper respiratory mucosa and The function of respiratory epithelial cells; cabbage, cauliflower and other rich in vitamin E, can effectively improve the body's immune function, enhance the body's resistance to disease; especially in some wild vegetables, peaches, watermelons and other seasonal summer fruits and vegetables, eat more is a great advantage .

But be careful not to be bulimia, cold or unclean food, so as not to contract with dysentery, diarrhea and so on.

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Put less oil and salt when cooking and put more garlic

In summer, my diet is mainly “light,” specifically referring to less salt and less oil.

In the choice of staple food, eating rice or eating pasta is not the most important issue. The summer diet should be as diverse as possible and enriched. If you have a bad appetite, you will drink appetizers before meals. Meat is mainly based on fish and shrimps, eat seasonal vegetables, such as loofah, cucumber, bitter gourd and so on. In order to avoid intestinal infectious diseases, garlic will be added when cooking.

In addition, I will drink as much water as possible, mainly boiled water, light salt water, mineral water, and generally will not drink frozen drinks.

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Health care

Zhang Zhaoqing

Chief physician, member of the Zhejiang Gastrointestinal Association of Gastroenterology Subcommittee, member of the Spleen and Stomach Sub-Committee of the Zhejiang Society of Traditional Chinese Medicine, Director of the Spleen and Gastropathology Department of Zhejiang Provincial Hospital.

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The "Health Care Road" section is jointly organized by Zhejiang Medical Academic Exchange Management Center and this newspaper.

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