Spring Liver Diet
Traditional health theory believes that "spring corresponds to the liver" and spring is a kind of wood. Among the five internal organs of the human body, the liver also has the characteristics of wood. Spring is the best time to nourish the liver and protect the liver. According to Xinglin's dictum, "Spring has been supplemented by phlegm, and raising liver and eyesight is the primary concern." Therefore, the spring health to take the liver first, comply with the characteristics of spring liver growth, so that the liver gas sparse up without hysteresis. People can improve their liver and liver protection through diet.
I. Liver tea
1, cassia green tea
Ingredients: 5 grams each of cassia seed, green tea, or 5 grams each of cassia seed powder and green tea powder.
Method: The cassia seed fried with a small fire to the aroma, the fried cassia seed, green tea into the cup, rushed into the boiling water, boil 3 to 5 minutes after the Beverage Service. Can usually be brewed three or four times.
Efficacy: This tea has the effect of heat-cleared liver, lipid-lowering blood pressure, laxative, and eyesight.
Note: cassia seed tea, bitter cold, stomach, spleen and stomach Deficiency, lack of blood and blood are not suitable for drinking. Tea contains caffeine, which has the power to refresh the mind. Therefore, it is not appropriate to drink at night to avoid insomnia.
2, Juju cassia tea
Ingredients: 10 grams of gardenia, 5 grams of chrysanthemum, 10 grams of cassia seed, 5 grams of cornus.
Method: Place the wolfberry fruit, chrysanthemum, cassia seed and hawthorn together into a larger cup, brew with boiling water, cap it, and brew it for 15 minutes before drinking. Generally can be brewed 3 to 5 times.
Efficacy: Qinggan Xiehuo, Yang Yin eyesight, blood pressure and lipid-lowering.
Second, Yanggan soup
1, Angelica pig liver soup
Ingredients: 10 grams of Angelica sinensis, 10 grams of gardenia, 1 gram of pepper, safflower, and cinnamon, 150 grams of liver, and 2 slices of ginger.
Cooking: Wash all ingredients, soaked in herbs; Liver slices, soaked in water for half an hour. First, add 1500 ml of water (about 6 bowls) into the corrugated medium under the herbs. Change the bonfire over 1 hour after boiling and boiling. Discard the medicine residue and put the liquid in the liver. Rinse until fresh, salt down. Oil can be. Available for two people.
Efficacy: Danggui Huoxue, nourishing blood, and blood, liver blood and the host catharsis, so Angelica is most suitable for the characteristics of liver yin yang; wolfberry son has kidney essence, nourishing liver and eyesight and other effects. Modern studies have shown that wolfberry fruit can lower blood pressure, blood lipids, and blood sugar, prevent atherosclerosis, protect the liver, inhibit fatty liver, and promote hepatocyte regeneration.
2, Tianma Baisheng Health soup
Ingredients: 20 grams of Gastrodia, 10 grams of Angelica, 300 grams of raw meat, 50 grams of celery, 4 slices of ginger.
Cooking: Medicinal ingredients, immersed in oysters, cut celery. First, under the herbs, corrugated, add 2000 ml of water (approximately 10 bowls). After the fire has boiled, change the bonfire to about 1 and a half hours. Discard the drizzler and leave the liquid to replace the oysters under the yam. Then add celery and salt. Oil can be. Available for 3-4 people.
Efficacy: There are nourishing yin and blood, nourishing the liver and kidney effect, this soup can calm the liver.
3, Mulberry parasitic Shouwu lean meat soup
Materials: 50 grams of Mulberry, 20 grams of Shouwu, 5 red dates, 400 grams of pork, and 4 ginger slices.
Cooking: Mulberry, Shouwu slightly soaked. All materials together under the corrugated, add 2000 ml of water for two hours, salt can be. Available for 3-4 people.
Efficacy: Mulberry parasitic medicine for the South, there is nourishing, nourishing liver and kidney, rheumatism, health bones and breast enhancement and other effects. Chinese medicine is called "Clean Liver," and Mori's trope is accompanied with the same taste, and the liver and kidney of Shouwuyu pork is a nourishing soup drink for spring nourishing hair.
4, Mulberry red dates stew
Ingredients: 15 grams of mulberry, 3 dates, 1 pod, 50 gram of pork, 2 slices of ginger.
Cooked: Wash everything, immerse a little mulberry, red dates to go nuclear, wash after slaughter, pork lean cut. Bring all the ingredients together and stew it together. Add 500ml of cold boiled water (about 2 bowls), stew for about 2 hours, and drink salt for 2 persons.
Efficacy: Yang Yang Qi, Liver and Kidney.
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