How to improve health
Bloody Diet Diet Tips:
Appropriate: barley, duck, sea bream, clams, black sesame, carrots, leeks, mushrooms, bamboo shoots, millet, kelp, seaweed
In the rainy season, the heart is gradually flourishing, and the spleen is also in an exuberant period. However, the spleen and phlegm will cause kidney water. Therefore, it is advisable to eat Ganshao salt and nourish kidney. At this time, “liver air voltâ€, that is, liver qi is hidden and the function is not so strong. Should eat some foods that benefit the liver and kidney, such as barley, pork, duck, pigeon eggs, jellyfish, clams, black sesame seeds, carrots, leeks, mushrooms and so on. In addition, the temperature in the north rises quickly, and there is a dryness in the heat. If there is heat in the body of the bloody phlegm, it can be properly eaten: bamboo shoots, millet, kelp, seaweed, and strawberries can go hot without damaging the blood, but not a lot. eat. The climate of the South has become hot and humid, and we should eat some wet foods: red beans, soybeans, cabbage, sorghum, pineapple, papaya and so on.
Eat less: cold drink, green bean soup, green tea, raw cucumber, snail, watermelon
In the first 18 days of each season, the human body has a good spleen and stomach, an increased appetite, and is prone to overeating and injuring the spleen and stomach. Therefore, it is best to maintain seven or eight full meals per meal, avoid overeating. Blood is warm and chilly, and it is not advisable to eat cold foods such as cold drinks, mung bean soup, green tea, raw cucumbers, snails, watermelons, etc., especially those who suffer from cold and have pain.
Avoid eating: blood, raw sunflower, garlic, day lily, five animals, animals, small garlic, Chen Xi (pickle)
Gu Yu and Ching Ming belong to the same month, Sun Zhenren said: "It is the month not to kill to Shun Tian Tao. Do not eat a hundred herbs heart, day lily." The herb buds are full of vitality. They also belong to the animals. People who eat it may cause illness, especially for elderly people or people with multiple diseases. "Qian Jin Fang" said: "Do not eat birds and beasts five internal organs, do not eat small garlic, do not drink deep spring." "Farday Business" "Do not eat garlic, do not eat it regularly, win power and hurt your heart." "Seven Signs of the Clouds" "Don't eat Chen Yin, it's a sore fever. Don't eat donkey horse meat, don't eat quail meat, it's unnerving." "Monthly Injunction" said: "Do not eat blood and spleen, season months in the spleen, fear of dead gas into his ears."
Blood Stasis Gu Yu Sports Tips: Active body joints, muscles, avoid hair after the blow
Guyu is the last solar term in the spring. The temperature rises quickly and the clothing is light, and it is easier and more comfortable to exercise at this time. Try to make every joint and every muscle of the whole body active. Dancing, aerobics, jogging, skipping ropes, swaying arms, and so on. It's best to be done in the morning sun. The warm sunshine will make your blood I feel more comfortable. It's just a matter of slight sweating. It shouldn't be sweaty, and it shouldn't be stripped after exercise to avoid being caught in the wind.
Blood constitution Gu Yu Living Tips: Beware of wind, heat and dampness, and avoid body aches
In the rainy season, affected by wind, heat, humidity, and emotion, blood stasis is prone to neuralgia, such as migraine, intercostal neuralgia, sciatica, and trigeminal neuralgia. And good living can be avoided or alleviated. Develop a habit of paying attention to the weather forecast, and pay attention to warm clothes and wind and rain during rain and windy weather. If you are in the north, you should wear clothes in the morning and at night. The vest and vest are the most practical; if you are in the south, it is best to use ginger water (a small piece of ginger is boiled in water) to soak your feet every day. The role of dehumidifiers; wear rain gear when you go out in the rain, wear a pair of waterproof shoes, you can avoid the evil from the feet into the body. "Lingshu Five Evil" said: "Evil in the liver, the two threats in the pain." If there is intercostal pain, in addition to avoid emotional fluctuations, it is best to push two ribs 5 minutes every morning and evening (from the armpit down To the lower abdomen).
Bloody constitution Gu Yu mood Tips: 100 victories is better than a forbearance, tens of thousands of words is better than a silence
"It is better to be victorious than to be victorious. If you want to be mortal, it is better to be silent than to be silent. There is no way to simply choose the level of eye-level vision, and you don't want to leave the autumn straight to the heart..." This passage from "Shou Long-Yang Lao Xin Shu" is particularly suitable for this riotousness. Society. It means that even if we can fight in victories, it is not like "bearing"; if we can do everything and everything is equal, we are not as silent; if we can do everything and all things equally, our horizons are open, our hearts are broad, and we do not hide excessive lust and thoughts. With integrity, your life will be full of sunshine.
Bloody Gu Yu Tea Tea Tips: Sesame Salt Tea
Black sesame seeds 2 grams, salt 1 gram, black tea 3 grams. Black tea is brewed with boiling water, then black sesame seeds and salt are added. Drink taste good, sweet fragrance, and black sesame nourishing liver and kidney, black tea has a good warm-up, warm stomach effect, Guyu solar energy often drink through the blood, raising temper, thick stomach, Yi liver and kidney.
Dried Squids,Dried Cuttlefish,Dehydrated Squid,Dry Calamari
Zhoushan Fudan Tourism CO., LTD , https://www.fudanfood.com