Soybean sprouts can eat it?
Can soybeans still be eaten?
Can definitely eat! In fact, the germinated soybeans can still be eaten, and the protein and vitamin content of the germinated soybeans will increase. Together with the sprouting of the soybeans, the human body will absorb the soybeans more easily. Therefore, the germinated soybeans will be labeled as soybean milk, which is suitable for easy flatulence or poor digestion in the gastrointestinal tract. People drinking.
Yellow bean sprouts
Yellow bean sprouts are sprouted from soybeans. Changes in nutrient content occur during sprouting of soybeans. Studies have found that yellow bean sprouts not only retain the nutritional characteristics of soybeans, but also produce many new nutrients. Soybeans germinate after 3-4 days, and the contents of protein and fat remain basically unchanged. However, the raw materials that are difficult to be absorbed in soya beans are rapidly reduced, and even absorbed and utilized are very favorable. As the beneficial components of the human body continue to appear or increase, more phosphorus, zinc and other minerals are released from soybeans; vitamin content changes most, carotene increases 2 to 3 times, and vitamin B2 increases 2 to 5 times. Niacin increased more than 2.5 times and vitamin B12 increased 9 to 10 times. Surprisingly, the content of vitamin C from scratch, in addition, germination 3-4 days of bean sprouts, vitamin C, amino acid content is highest, this time the bean sprouts length of 3-4 cm. The longer the bean sprouts are, the more beneficial ingredients are lost.
Soybean nutrition
Soybean is a kind of bean plant and has high nutritional value. Because it contains a substance called linoleic acid, it has good health effects, for example, prevention of hypertension, coronary heart disease, and arteriosclerosis.
Linoleic acid can also promote children's neurological development. In addition, soy is also rich in B vitamins and calcium, phosphorus, iron and other inorganic salts. Although dry soy does not contain vitamin C, it can produce vitamin C after germination, and can be supplemented during the off season of vegetables. Raw soybeans contain anti-trypsin factors that affect the body's absorption of nutrients in soybeans.
Therefore, the consumption of soy beans and soy foods, cooking time should be longer than the average food, high temperature to destroy these factors, improve the nutritional value of soy protein. Soybeans do not contain cholesterol, and can reduce human cholesterol, reduce the occurrence of arteriosclerosis, prevent heart disease, soybeans also contain a substance that inhibits trypsin, it has a certain effect on diabetes. Therefore, soybeans are recommended by nutritionists as an ideal health product for prevention and treatment of diseases such as coronary heart disease, hypertension and atherosclerosis. An important part of the brain's cells that make up the soft phospholipids contained in soybeans, soy beans often have important effects on increasing and improving brain skills.
Contraindications: People with poor digestive function, chronic gastrointestinal diseases who are cautious in food, those with severe liver disease, kidney disease, gout, peptic ulcers, and low iodine foods, should not eat soybeans and their products during acne vulgaris.
Suitable for the crowd: The general population can eat.
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