Sanjiu supplement winter winter tonic how to eat
Li Dong, as the first solar term of the winter, begins around the 8th of November each year, and the sun begins at 225 degrees. Because of the difference between the north and the south latitudes of China, in the true sense of the winter, not all "prepared winter" prevails. Instead, it is the winter temperature below 10 degrees for consecutive days. However, in the traditional concept, "winter" means "final" and ends. Chinese medicine believes that the arrival of this solar term is the potential of yang gas, yin, extreme gas, withered vegetation, worms hidden, all activities tend to rest, to hibernation, rejuvenation, for spring life to prepare for the Bo.
The pace of winter is getting closer and closer. The temperature is gradually dropping. What should you eat for a healthy winter? What should you pay attention to before the winter season comes?
Diet training should follow the "Autumn and Winter", "no disturbance and positive", "empty and warm," the ancient training. In other words, eat less raw cold, but not hot, targeted to eat some yin yang, a higher calorie diet is appropriate, but also eat more fresh vegetables to avoid vitamin deficiency, such as: beef and mutton, black-bone chicken, Carp, drink milk, milk, eat radish, vegetables, tofu, fungus and so on.
What needs to be noted here is that China has a vast territory, different geographical environments, different people’s lifestyles, and the same winter season. The weather conditions in the northwestern China are very different from those in the southeastern coastal areas. In the winter in the northwest, the weather is cold and the tonics are warm and hot. Products such as cows, sheep, and dog meat; while areas south of the Yangtze River have entered the winter, the temperature is much milder than in the northwest, and the tonic should be made up of the taste of warm temperatures, such as chickens, ducks, and fish; In the plateau mountainous areas where there is less rainfall and climate is dry, the fruits, vegetables and crystal sugar of Ganrun Shengjin should be appropriate.
In addition, it must be different from person to person, because there are different types of cereals, fruits and vegetables. People are different from men and women. The body (physique) has a debate between the actual situation and the cold. In line with the laws of human growth, the principle of Chinese medicine health, juvenile weight Raise, middle-aged re-adjustment, senior citizen protection, re-introduction. Therefore, "winter tonic" should be based on the actual situation targeted selection of cleansing, warming up, small fill, Dabu, must not blindly "tonic."
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Eat sweets to store energy
Many people, especially women, like to eat more sweets in the winter. They want to increase their calories by eating sweets to protect the cold. In fact, this is not scientific.
According to traditional Chinese medicine, eating too much sweets damages the kidneys. Especially in winter, sweets should eat less to achieve protection of the kidneys. It is better to adjust some sweets in the diet to bitterness.
Local prescriptions: There are "good medicines" on the table.
Buckwheat: It can increase the elasticity of the blood vessel wall and is a good medicine for preventing cardiovascular and cerebrovascular diseases.
Goose: Goose has a variety of effects such as strengthening the spleen, warming the stomach, producing fluid, relieving cough, removing phlegm and so on, and because it is a warm food, it is suitable for eating in the winter season.
Potatoes: Potatoes are rich in potassium, which can supplement the trace elements needed in winter, and it also has good cold-resistance.
Ginger: It has the effect of repelling cold, eating more ginger in winter can warm your stomach, and it can also prevent colds very effectively.
Cold can also eat more calorie foods, such as dog meat, lamb, leeks, rabbit meat, chestnut, shrimp and so on.
Congee: Winter is the season of ulcer disease, and porridge is the ideal food for patients with ulcer disease. Porridge is also easy to absorb. People with weaker digestive function should eat porridge in winter to promote absorption and increase appetite.
Walking around the market: "natural supplements" take home
After the winter, you should choose to eat fresh fruits and vegetables to avoid the lack of vitamins, eat more protein, vitamins, cellulose, high mineral content foods to maintain a balanced body of the body. Gao Lihua reminds you to go to the food market and don't forget to bring home these "natural supplements".
Meat: beef, lamb, black-bone chicken;
Vegetables: radish, rape, fungus, celery, white radish, Chinese cabbage, spinach, leeks; â—Ž fruit: apples, oranges, longan;
Nuts: peanuts, walnuts, chestnuts, hazelnuts, almonds, etc.;
Dairy products, soy products: milk, tofu, soy milk.
In addition, you should pay attention to eat as much as you can on seafood and other cold foods.
There are several main ingredients of Milk Replacer: 1. Plant protein - soybean meal, soybean protein concentrate, rice protein, potato protein and so on. 2. Milk protein - whey protein, casein 3. Sugar - lactose, glucose and other milk replacer powder is mainly the source of raw materials, a good milk replacer should have a high content of milk protein, lactose, and a high protein digestibility and palatability.
fat filled milk powder non dairy creamer coffee creamer
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