Menstrual chrysanthemum tea can relieve dysmenorrheal symptoms
Medicinal supplements are not as good as food supplements, especially when suffering from “little illnessesâ€, diets even trump medications. The latest article from the US National Broadcasting Corporation News Network publishes four curable foods recommended by Dr. Joy Bauer, a nutritionist in the United States.
1. Vinegar lowers blood sugar.
Eating 2-4 teaspoons of vinegar before meals or before each meal can effectively control postprandial blood glucose swell.
2. Honey relieves cough.
Drinking honey regularly can relieve sputum and relieve cough. Children between the ages of 1 and 6 (preferably not to drink honey before the age of 1) can feed half a teaspoon of honey 30 minutes before bedtime. Children and adults over the age of 6 can drink two teaspoons of honey before going to bed.
3. Chrysanthemum tea relieves dysmenorrhea
Drinking chrysanthemum tea can increase the level of amino acid glycine in the body that can prevent muscle spasms and relieve dysmenorrhea. Women can drink 1-3 cups of chrysanthemum tea every day during menstruation.
4. Peppermint eases irritable bowel.
Peppermint oil can relax the intestinal wall muscles and ease irritable bowel. The best effect of peppermint oil capsules is to eat some mint and mint chewing gum before eating.
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