Do not eat shrimp fish at night
Dinner is not healthy and buried
At the beginning of the day, people who have been busy for a long day, sit around with their families for a hearty dinner, and enjoy a leisurely TV show after dinner. The habit of lunch as a dinner has long been broken and dinner has become the most important meal in modern Chinese families. Others never go home for dinner, and after work, they start their daily "entertainment." They eat and drink for a few hours before they lick their stomachs and swing back to their homes. Some families eat dinner at eight or nine o'clock in the evening or even ten o'clock. Some people stay up late to work and put dinner and supper together, and immediately go to bed after eating. These bad habits can easily cause a variety of diseases.
Chronic diseases such as hypertension, diabetes, cardiovascular and cerebrovascular diseases, and hepatobiliary diseases have shown a high tendency in the past 10 years, which is inexorably linked to improper eating at dinner. Many families have a rich variety of dinner dishes and chicken, duck, fish, meat, and eggs fill the dining table. These are mostly high-protein, high-fat, high-energy foods. This kind of dinner-breakfast and Chinese food, one-sided pursuit of the habit of eating high-fat, high-protein foods, coupled with insufficient exercise, will inevitably lay a "time bomb" for future health.
It's best to eat around 6pm
It is not difficult for dinner to really eat well and eat well.
First of all, supper eats and sleeps quietly. The specific amount of food depends on each person's physical condition and individual needs, and the degree of self-feeling is not hungry. Do not eat enough dinner, but can not support. The best time for dinner is about 18 o'clock in the evening and try not to exceed 8 o'clock in the evening. After eight o'clock, it is best not to eat anything, except drinking water. Also, do not go to bed for four hours after dinner so that you can fully digest the food you eat at night.
Second, dinner should choose foods containing more fiber and carbohydrates. At dinner, there should be more than two kinds of vegetables, such as salad spinach, both adding vitamins and providing fiber. Pasta can be reduced in moderation, properly eat coarse grains. Can eat a small amount of fish.
Third, try not to eat fruits, desserts, fried foods at night, try not to drink. Many people have the habit of drinking at dinner. This habit is not good for health. Too much alcohol will hinder the metabolism at night, because alcohol stimulates the stomach to not rest, leading to poor sleep. It is important to note that dinner does not eat foods high in calcium. Such as shrimp, bone fish, etc. must not eat, so as not to cause urinary tract stones.
Eat some sweet and sour bean sprouts
Many people continue to dine in the evening, smoke, drink, and eat well. In fact, there is a wide range of choices for dining out and scientific choice of food can protect your body to a certain extent. Due to the high level of nervousness in the entertainment activities, it is far from being easy to eat at home and it will cause insufficient blood supply to the brain. At the same time, under the combined effect of harmful substances such as alcohol and nicotine, the detoxification ability of the liver will decline.
In view of this situation, you can eat some foods that are good for the liver, such as a couple of dishes that are slightly sweeter, such as sweet and sour fish, sweet and sour bean sprouts, sugar vinegar tablets, sweet and sour soup, and so on. Sprouts, alfalfa and alfalfa are also high alkaline foods containing cellulose, which can neutralize acidic foods such as meat. Protein-rich foods, such as preserved eggs, homemade tofu, chicken stew, etc., can ease the stimulation of alcohol on the stomach; black fungus and fungi have a good clean blood and detoxification function, help remove pollutants from the body. However, try not to eat carrots and jelly.
Social activities generally last until late at night, and the brain is very tired. Moreover, most people's attention is certainly not on the food, so after the activity is over, it is easy to fatigue and hunger. After returning home, you can have a cup of low-fat milk or a small bowl of thin polenta. However, as long as you don't feel hungry, you don't have to add a meal.
Too much to eat with too many brains for dinner
The latest survey shows that chronic fatigue is often accompanied by nutritional imbalances and chronic medical history. Middle-aged people are overworked due to long-term work and nutrition is imbalanced. Such people are often lack of exercise, fatigue can not be relieved in time, so overwork and disease, the younger brother died in the UK. In fact, as long as you pay attention to diet, you can also supplement the body's nutrition.
People with long-term high-intensity brain need to add acetylcholine to enhance memory. Here's a mental diet recipe for a mental worker: 100 grams of steamed squid or plain-fried tofu, 200 grams of cold celery or spinach, a cornmeal noodles, a small bowl of seaweed soup (not to add shrimp), or a bowl of purple rice porridge.
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