Today's winter solstice! What is good for men to eat during the winter solstice?
The winter solstice is a rich festival, and it is also a day that the people of the solar economy pay more attention to. The winter solstice is December 22 of this year. The customs of the winter solstice are not the same. What is good for men to eat during the winter solstice?
The winter solstice is an important solar term, mainly because of the “winter solstice and yangâ€. In general, after middle age, people should strengthen their health care. The first step in middle-aged health care should be mental conditioning. The second step is to abstinence. The third step is to strengthen physical exercise. The fourth step is to comply with the four.
According to traditional Chinese medicine theory, nourishing can usually be divided into four categories: namely, qi, blood, yin and yang.
Gas-supplemented foods refer to foods that have the effect of supplementing Qi and invigorating the spleen and have a beneficial effect on Qi deficiency syndromes, such as rice, glutinous rice, peanuts, yams, carrots, soymilk, and chicken.
Blood-enriched foods refer to foods that are beneficial to people with blood deficiency, such as animal liver, animal blood products, longan, litchi, mulberry, black fungus, spinach, carrots, pork, sea cucumber, fish, etc. Blood effect.
Bu Yang Food refers to foods that have the effect of supplementing Yang to help the fire and enhance sexual function, and have a tonic effect on Yang Deficiency Syndrome, such as dog meat, mutton, shrimp, venison, etc., have Bu Zhong Yi Qi, Wen Shen Yang The efficacy of the elderly is insufficient for the kidney yang, chills, cold, limbs are not warm, waist and knee weakness, more urine at night, sexual dysfunction and so on. Walnut kernels, leeks, mussels, pigeon eggs, squid, mussels, etc. also have a positive effect.
Yin Yin foods are foods that have the effect of nourishing Yin fluid, Sheng Jin Runzao, and yin deficiency syndrome, such as white fungus, fungus, pear, milk, egg, grape, cabbage and so on.
In the winter solstice, when the yang gas is born, the firepower is small and the dietary health should conform to the body's yang gas potential. The dietary taste should reduce salty and increase bitterness, and make up for the spleen and stomach. In terms of diet, you can use beef, lamb, dog meat and other flesh and affection to nourish the organs, eat more walnuts, steamed bread, Chinese wolfberry, sea cucumber, Yang Shen, Zhiyi Ren, Eucommia and other liver and kidney products, can also be combined Dietary supplements.
Sea cucumber pork pie
Raw materials: 150 grams of dried sea cucumber, 300 grams of fine pork, 15 grams of lotus root, 1 egg.
practice:
1. Wash and minced the pork, break the eggs, mix well, and make patties.
2. Sea cucumbers should be soaked with clean water, washed, cut into strips, put in boiling water and scooped out after use.
3, pan heat, add vegetable oil, till Jiucheng fever, with simmered fried patties into golden yellow, the pot to stay a little oil, the sea cucumber into the pot slightly boiled, add the appropriate amount of water, add patties together, When the soup is thick, topped with sesame oil and soy sauce, sprinkle it into the dumplings and turn it over and stir it over.
Efficacy: Bugan Yishen
Mutton stewed with radish
Raw materials: 200 grams of white radish and carrot, 250 grams of lamb, amount of ginger, cooking wine, and salt.
practice:
1. Wash and cut carrots and white radish, cut and wash the lamb, and pour blood and water in boiling water.
2, casserole into the water, the fire boiled into the lamb, ginger, cooking wine, a small simmer until six mature, add radish, until the lamb cooked, transferred to salt, MSG Serve.
Efficacy: Qi tonic, warm in temperature
Participation in mutton soup
Ingredients: 15 grams of Codonopsis pilosula, 15 grams of gardenia, 10 grams of angelica, 150 grams of mutton, 10 grams of ginger, and 10 jujube dates.
practice:
1. Wash lamb and chop it into small pieces.
2, the rest of the materials washed, ginger shoot bad, spare.
3, all the ingredients into the pot, add the appropriate amount of water, simmer 3 hours, add salt and adjust the Serve.
Efficacy: spleen and liver and kidney
Restoration porridge
Ingredients: 50 grams of yam, 20 grams of Cistanche, 10 grams of dodder, 2 walnuts, 500 grams of mutton, 1 sheep vertebra, 100 grams of glutinous rice, 3 light blue, ginger, pepper, anise, rice wine, pepper , salt, MSG amount.
practice:
1. Cut the goat's spine into several sections and wash it with clean water.
2, lamb wash into the boiling water pot to remove bloody water. Cut into 5 cm long bars.
3. Wash the yam, Cistanche, Dodder, and walnut separately and put them together in a gauze bag.
4, ginger, light blue beat broken. Mash the glutinous rice and put it into the casserole together with goat's ribs, mutton pieces, medicine bags, ginger, and scallion. Fill with proper amount of water. Bring the fire to boil, skim floating foam, then add pepper, anise, rice wine, and low heat. Stew until thick rice porridge is thick.
5, before eating can be used pepper, salt, monosodium glutamate seasoning.
Efficacy: Warming Kidney Yang
Nine-star cake
Ingredients: 15 grams of lotus seeds, yam, white peony root, barley, and citrus aurantium, 9 grams of fried malt and white lentils, 6 grams of dried tangerine peel, 150 grams of sugar, and 1,000 grams of glutinous rice flour.
practice:
1, the lotus seeds with warm water after the bubble peeled, heart, and then the yam, wolfberry, barley, malt, white lentils, citrus aurantium, dried tangerine peel into the casserole, add the appropriate amount of water, the fire boil and turn a small simmer for 30 minutes, Go to the residue to keep the juice.
2, the glutinous rice flour, sugar into the basin, add the juice to knead the dough, made of cake, steamed on the cage for 30 minutes Serve.
Efficacy: Tonic deficiency, spleen and stomach.
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