Three cups of water for breakfast to easily get seven nutrition
Breakfast is the most important meal of the day. It provides more than 30% of all day's total energy and nutrients. The rate of breakfast for primary and secondary school students in China exceeds 90%, but most primary and middle school students do not have sufficient breakfast nutrition. "Having breakfast but not eating well" has become a common problem.
After a night's sleep, the body's stored energy has been consumed in large quantities, hormones have been secreted into the trough, and the brain and memory function organizations are in urgent need of nutritional supplementation. Therefore, whether breakfast is good or not affects the work and learning efficiency of the day. The latest research confirms that having a good breakfast helps one day's memory and that people who eat breakfast on time are more creative.
Middle-aged and elderly people like the “roadside stalls†gruel, fritters, and steamed buns but have a single nutrition; younger generation cake lovers who love cakes often have high fat content and high sugar content. So what is a nutritious breakfast?
Breakfast seven nutrition
Experts believe that a scientific breakfast should be low in calories and balanced in nutrition. Carbohydrates, fats, proteins, vitamins, minerals, and water should all be equal, especially if they are rich in dietary fiber. The scientific breakfast should include four types of foods, which are mainly energy-producing, mainly cereal foods rich in carbohydrates, such as bread, steamed bread, etc.; mainly protein-supplying, mainly meat and poultry. Egg foods. The supply of inorganic salts and vitamins mainly refers to fresh vegetables and fruits; to provide calcium and rich in a variety of nutrients, mainly dairy and dairy products, soy products.
"Three cups of water" is the perfect solution for breakfast that is summarized on the basis of these major nutrients.
Three glasses of water
Before the meal, a glass of fiber water helps the stomach to exercise
After 8 hours of sleep, the body consumes a lot of water and nutrients. After getting up in the morning, it is in a physiological state of water shortage. Before starting the day's activities, it is best to drink 250 ml of warm boiled water to supplement the water and allow the stomach to slowly recover. activity. If you add appropriate amount of dietary fiber powder in the water, it can help regulate the stomach and detoxification. Dietary fiber is derived from fruits and vegetables, such as chicory, guar, and larch. Its main role is to balance normal intestinal flora, maintain digestive and intestinal health, and help stabilize blood sugar levels. Daily intake of sufficient dietary fiber also helps the body to reduce the absorption of fats in foods for better weight loss and detoxification purposes.
For breakfast, prepare a delicious balanced nutritional milk meal for yourself
Responding to workplace turmoil and stress, meeting the challenges and unknowns in your studies, you need to replenish your energy. A cup of nutritious protein and nutrient-rich cell nutrition milkshake meal can help you stay energetic. If you do not have the time to cook a traditional breakfast, prepare a nutritious breakfast yourself, add protein powder to soymilk, milk and mix it with your favorite fruit or nuts. Within minutes, you can Easily produce a nutritious, easy-to-digest, delicious and nutritious breakfast.
Herbal tea is healthy and stylish
Today's office workers work hard and their rest time is relatively low. Many people feel inattentive and tired when they enter the office. We recommend drinking a healthy and stylish herbal tea before or during work. Black tea and green tea extracts rich in tea polyphenols and other ingredients with antioxidant effects can help promote metabolism, allowing you to maintain a full energy.
As the saying goes: "The breakfast is like the emperor." Eating breakfast is very significant for the day. The "three cups of water" method is not only simple and easy to operate, but also has complete nutrition. Readers may wish to try!
Organic powders are becoming a popular trend demanded by consumers, it is lower pesticide residue, minimal chemical composition and more healthy.
Organic powder can be widely used in food, beverage, cosmetic, medicine and health care.
Hot sale items: Bilberry Extract, Cranberry Extract, Black Currant Extract, Black Aronia Chokeberry Extract, Black Elderberry Extract, Black Elderberry Extract, Acerola Cherry Extract, Black Goji Extract, etc.
Organic Powders,Organic Greens Powder,Honey Raisin Tree Extract Powder,Honey Raisin Tree Powder
Xi'an Longze Biotechnology Co., Ltd. , https://www.bestbilberry.com