14 kinds of foods keep you from scratch
As the saying goes, "drug supplements are better than food supplements." Recently, the U.S. Health website essay pointed out that if you choose the right food, even if it is just ordinary food that we eat on weekdays, it will allow you to scratch your feet.
Hair: Milk, pumpkin hair to prevent off. To have healthy, thick hair, you must consume enough protein. A glass of milk provides about 7 grams of protein, two cups a day to meet the needs. In addition, the Associate Professor of Dermatology in New York, Francesca Fosike, introduced that eating pumpkin seeds every day can make up for the zinc needed for a day and reduce hair loss.
Brain: cabbage brain, anti-depressant. Tuna is rich in omega 3 fatty acids, which helps improve brain function and drive away depression. At the same time, studies have shown that eating two cabbage vegetables a day, such as cabbage, can slow down the cognitive function by 40%.
Skin: Tomatoes moisturize the sun. Tomatoes are rich in lycopene, which reduces UV damage, reduces wrinkles, and gives better results after cooking. Linseed oil contains omega 3 fatty acids, which has a moisturizing effect and makes skin more radiant.
Eyes: Eggs are protected against cataracts and carrots are dry and dry. Cataract and macular degeneration are the two major diseases leading to blindness. Carotenoids in egg yolk are effective against both diseases. Eat one a day. Orange vegetables, such as carrots and pumpkins, are rich in beta-carrots. Beta-carotene, like natural eye drops, can prevent dry eyes.
Nose: Sunflower seeds prevent rhinitis. Sunflower seed rich in vitamin E can improve allergy symptoms. One day of sunflower seeds can supplement 90% of the total amount of vitamin E needed.
Lips: Walnut moisturizes. Want to have moist, dry lips, the body needs to constantly form new skin cells, omega 3 fatty acids help regulate metabolism. Eat a few walnuts each day to achieve the lip effect.
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