Teach you fruit "young eating"
I. Grapefruit: Let women be 6 years young
Every woman wants to be young and beautiful. Many people even use various methods to make their youth permanent. Although age can't be changed by anyone, some proper methods can really make others think you are younger! Having a proper grapefruit scent is a good coup! A recent study shows that if women smell perfume with grapefruit flavor, men will feel that you are 6 years younger than they really are.
Pomelo skin is thick and resistant to Tibetan, and it is called "natural canned fruit." It contains a wealth of protein, organic acids, vitamins, and essential elements such as calcium, phosphorus, magnesium, and sodium. This is incomparable to other fruits.
In addition to its high nutritional value, it also has the functions of strengthening the stomach, regulating Qi and phlegm, clearing the lungs, clearing the intestines, boosting blood and invigorating the spleen. It can promote appetite, indigestion, and embolism, and regulates Qi. It can promote wound healing and has a good adjuvant effect on septicemia. For friends who are easy to get angry, grapefruit can reduce anger and suppress mouth ulcers.
The appropriate amount: A person who eats 100-200 grams of grapefruit a day is more easily absorbed by the body.
Suitable period: slightly sour grapefruit taste is not suitable for fasting, eating 1 hour before meals can promote appetite.
Young eat: fresh grapefruit leaving the skin to be enucleated, together with Zhengbei apricot, Fritillaria, 50 grams without bleaching fungus, plus a few bottles of honey, stewed after eating.
Second, sugar cane: thirst, throat to dry
Many people often feel dry skin, dizziness, drowsiness, and reduced ability to respond. At this time, if you can eat some fruits that thirst, throat and dryness, people will feel refreshed and comfortable. Sugarcane is a fruit with high moisture content. Its moisture content accounts for 84% of sugar cane. It is essential to add moisture in dry winter. Secondly, the iron content of sugar cane is among the highest in many fruits.
It has nourishing heat, as a cool tonic, for the treatment of hypoglycemia, dry stool, urination, upset thirst, nausea and vomiting, cough and asthma caused by dryness and other symptoms have a certain effect. However, due to the cold of sugar cane, the spleen deficiency and abdominal pain are unfit for human consumption.
The right amount: The amount of sugar cane is the most needed to control.
Suitable period: Do not eat too much sugar before going to bed.
Eat young: In addition to peeling directly to eat, you can also cut into 20-30 cm sections, put it in the pot and cook for ten minutes and then pick up the hot peeling to eat. This will be even sweeter.
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