Eat whole wheat food can relieve premenstrual discomfort
Before the menstrual period, women often experience breast swelling, depression, fatigue, headache, insomnia and other symptoms due to hormone changes. The U.S. Joint Content Web site recently introduced several simple and feasible methods to overcome these symptoms of premenstrual discomfort.
Women love to eat snacks, such as potato chips or biscuits, and the salt in these foods can make the symptoms worse. Therefore, to eat less fast foods and snacks with high salt content, it is best to replace these snacks with carbohydrate-rich foods such as whole-grain foods, fruits, and vegetables. Carbohydrates help improve anxiety, tension, depression and other negative emotions, among which the effect of whole wheat foods is most obvious.
In addition, coffee, tea, chocolate, and some foods containing soda all contain caffeine, and caffeine is associated with some of the premenstrual symptoms. The smaller the intake of caffeine, the lighter the premenstrual symptoms. Therefore, women should eat as little as possible during the menstrual period.
Sildenafil is a selective inhibitor of cyclic guanosine monophosphate (CGMP) - specific phosphodiesterase 5 (PDE5) and an oral drug for the treatment of ED. The physiological mechanism of normal penile erection involves the release of nitric oxide (no) during sexual stimulation. Nitric oxide activates guanylate cyclase in the smooth muscle cells of the corpus cavernosum, which leads to the increase of cGMP level, resulting in the relaxation of the smooth muscle in the corpus cavernosum, the expansion of the cavernous sinus and the inflow of blood. Erectile dysfunction is mainly due to the dysfunction of smooth muscle relaxation of corpus cavernosum. Sildenafil has no direct relaxation effect on human sponges in vitro, but can enhance the effect of nitric oxide by inhibiting the decomposition of cGMP by PDE5 in sponges. Sildenafil can inhibit PDE5, increase cGMP level, relax smooth muscle of corpus cavernosum and let blood flow into corpus cavernosum. Studies have shown that erectile response increases with the increase of dose and plasma concentration, and the efficacy can last for 4 hours (but is weaker than that at 2 hours).
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