Pregnancy Mimi Must Know Pregnancy Diet 18
Thermal condiments: pregnant women eat hot condiments cumin, star anise, pepper, pepper, cinnamon, allspice and other easy to consume intestinal water, so that reduce gastrointestinal secretion, causing intestinal dryness, constipation. After constipation occurs, pregnant women must be forced to breathe and deflate, so that increased abdominal pressure, oppression of the fetus in the uterus, easy to cause fetal movement disturbed, premature delivery and other adverse consequences.
MSG: The main component of MSG is sodium glutamate. After the zinc in the blood is combined with it, it is discharged from the urine. Excessive intake of MSG will consume a large amount of zinc, leading to zinc deficiency in pregnant women. The zinc is a necessity for the growth and development of the fetus, so pregnant women should eat less.
Longans and Litchi: Warm and prone to fetal fever.
Pomegranate: Anemia should eat less.
Pickled sauerkraut: Contains nitrosamines that can cause fetal aberrations.
Watermelon: Every day eating fruit should not exceed 250g, limited to eat watermelon, because watermelon is a diuretic, easily lead to dehydration of pregnant women.
Glutinous rice: Coix seed has stimulatory effect on uterine smooth muscle, can promote uterus to contract, thus may have the possibility of inducing abortion.
Purslane: It is both an herb and a vegetable. Its medicinal properties are cold and smooth. Experiments have shown that purslane juice has obvious stimulant effect on the uterus, can increase the number of uterine contractions, increase the intensity, and can easily cause miscarriage.
Spinach: People always think that spinach is rich in iron and has blood function, so it is used as a good vegetable for preventing anemia during pregnancy. In fact, spinach does not contain much iron, but contains a large amount of oxalic acid. Oxalic acid can affect the absorption of zinc and calcium. The content of calcium and zinc in pregnant women decreases, affecting the growth and development of the fetus.
Chocolate and hawthorn: Excessive consumption of chocolate can make pregnant women feel full and thus affect appetite. As a result, the body becomes fat and the necessary nutrition is lacking. Pregnant women prefer to eat sour things and hawthorn becomes the preferred fruit. Hawthorn excitatory effect on the uterus, pregnant women over eating can make the uterus contract, leading to the possibility of miscarriage, it should eat less.
Liver: Finland and the United States have advised pregnant women that they should eat less liver. Because of the excessive fattening agent added to modern feeds that are quickly fattened up for livestock, the high vitamin A content causes it to accumulate in the animal's liver. Pregnant women eat too much liver, a lot of vitamin A will be very easy to enter the body, great harm to the development of the fetus, and even teratogenic.
Long-lasting potatoes: Potatoes contain alkaloids, and the longer the stored alkaloids, the higher the content of alkaloids. Excessive consumption of this potato can affect the normal development of the fetus, leading to fetal malformations. Of course, individual differences are very large. Not every person will experience abnormalities after eating. However, pregnant women still do not eat well, especially if they do not eat long-term stored potatoes.
Cold drinks: weakened gastrointestinal function after pregnancy, eating more cold drinks will make gastrointestinal blood vessels suddenly shrink, reduce gastric secretion, digestion and weakened diarrhea, abdominal pain and other symptoms. Modern medical research shows that the fetus is very sensitive to cold stimulation. When pregnant women eat too much cold drink, the fetus will restless.
Bamboo shoots: Poor liver, pregnant women should eat less.
Leek: Contains volatile oil, which has the effect of excitement to the uterus and increase uterine contractions. Having mothers eating too much will increase the chance of premature birth or miscarriage. In addition, women who eat too much leeks during breastfeeding can cause reduced milk intake.
Papaya contains female hormones, which can easily interfere with hormonal changes in pregnant women. In particular, green papaya, pregnant women should be completely removed, because it is not only harmful to the stability of the fetus, it may lead to miscarriage. In Southeast Asian countries, local residents will also use the papaya for contraception, indicating that papaya is not conducive to production.
Aloe Vera: Pregnant women drinking aloe vera juice can cause pelvic bleeding and even miscarriage: Aloe vera is mixed with milk and can irritate children and cause diarrhea.
Peach: pregnant women during pregnancy, due to changes in hormones in the body, the body more than warm dry, and peaches are also warm fruit, pregnant women eat more will increase the heat, causing fetal movement disturbed, may cause miscarriage, and some constipation during pregnancy, Eating too much peaches will increase the symptoms of constipation, so it is best for pregnant women to eat less peaches.
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