Menstrual period can not drink black tea?
Will menstrual drink black tea?
For women, if you want to have black tea during menstruation, it's OK, but you have to drink lighter black tea. We know that female friends will shed some menstrual blood during menstruation, and some of the iron and trace elements in the body will also flow out of the body together. At this time, more iron trace elements will be consumed in the diet.
The components of tannic acid in tea are combined with iron to form precipitates that cannot be absorbed by the body. This will affect the body's absorption of iron. It is not very beneficial to the body. Therefore, for female friends during menstruation, try If you drink less tea, especially strong tea, you cannot drink any more.
And related studies have found that during menstruation, women who have tea and women who do not drink tea have a higher probability of experiencing menstrual stress disorder than women who do not drink tea, and the more tea they drink, the more women drink tea. The higher proportion will also be more.
Good tea during menstruation
1. Rose tea
Female friends who like to drink tea have the best choice of tea during the menstrual period. Rose tea can regulate menstruation, relieve labor pains, detoxifies, and effectively relieves menstrual syndrome. Therefore, in the menstrual period, female friends who are often depressed by feelings of discomfort, abdominal pain, etc., may wish to drink sweet-smelling bittersweet, sexual warmth with qi stagnation, blood stasis, and menstrual pain relief.
2, black tea
Black tea is a warm tea that has a warm stomach and is especially suitable for menstrual women.
3, red dates tea
Red dates tea suitable for menstrual blood conditioning. Jujube beauty beauty, Qi and blood; Qi is known as Xixia Qiguo, has extremely amazing vitality. Open the jujube and open it into the cup (you can make it even more delicious). Boil hot water brewing.
Tips: Drink tea should not be too strong, if the tea is thicker, may contain caffeine because of its theophylline, causing discomfort before and after menstruation, but it should not be because of drinking green tea, causing menstruation has not come, if the menstruation has been delayed, or It is better to ask the doctor to check it.
Drink black tea notes
The new tea is not as new as possible, and improper drinking may damage the stomach. Since the new tea has just been picked back and stored for a short period of time, it contains many unoxidized polyphenols, aldehydes and alcohols. These substances are also beneficial to healthy people. There is not much impact, but for patients with poor gastrointestinal function, especially those with chronic gastrointestinal inflammation, these substances will stimulate the gastrointestinal mucosa, and those with poor gastrointestinal function are more likely to induce stomach problems. Therefore, the new tea should not be drunk and should not be stored for less than two months.
Bubble tea tea In addition, the new tea also contains more caffeine, active alkaloids and a variety of aromatic substances, these substances will also make people excited about the central nervous system, patients with neurasthenia, cardiovascular and cerebrovascular disease should be appropriate to drink, And should not drink before going to bed or on an empty stomach, the correct way is to use it after being placed for half a month. Do not use tea to take medicine; do not drink tea within 1 hour before and after taking the medicine. Ginseng and American ginseng should not be eaten with tea. Avoid drinking strong tea hangover; should not drink tea before meals; avoid drinking tea immediately after a meal; girls avoid drinking strong tea.
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