Liver Liver eat what recommended 11 kinds of vegetables
What vegetables to eat liver?
According to Chinese medicine, the five internal organs of humans correspond to the four seasons, and the liver corresponds to the spring. Because the recovery of all things in the spring, the liver is also the main birth, this time the liver is strong, if improper conditioning, liver qi will be disordered. At the same time, spring is also a season of active liver disease. From the viewpoint of nourishing liver, Sibu is also an important aspect.
Chinese medicine speaks of five colors, in which the blue color corresponds to the liver, and there is a saying that 'blue color belongs to the liver', so eating green vegetables, lettuce, asparagus and other seasonal green vegetables can also help the liver. What vegetables to eat liver? The following Xiaobian recommended several vegetables.
1, spinach
Spinach, also known as Persian, is native to Iran and is widely cultivated in China. Spinach is known as a "nutrition model student," which is rich in carotenoids, vitamin C, vitamin K, minerals, coenzyme Q10 and other nutrients, can supplement the body's nutritional needs. Chinese medicine believes that eating spinach in the spring can also play a role in Yang Yang Yanggan.
Most people will throw spinach roots when they eat spinach. In fact, it is a pity to do so. When eating spinach root, it is important to pay attention to it. Since this part of the mud is a little more, it may be washed several times more, soaked in water for a while, but also soaked in water to remove oxalic acid, and then cold or put in the porridge to eat, it is more safe.
2, leeks
Now is a good time to eat wild vegetables. Eating leeks is a good way to raise blood and lower blood pressure. Amaranth is not only a delicious vegetable, but its medicinal value is also very extensive. It is praised as a "liquorice in the dish." Chinese medicine believes that leeks are sweet, cool, liver, spleen, lung, liver and eyesight, diuresis Tonglin, blood pressure to stop bleeding.
The common leeks are divided into two varieties, one is slat-leafed leeks, also known as big-leafed leeks. The leek leaves are broad, pale and yields high, but the nutritional value and medicinal value are low; the other is the mosaic. Leek, also known as 100-foot leeks, is a deep, green, low-yielding, and good-quality product. It has a rich aroma, a delicious taste, and a high medicinal value.
3, leeks
Spring is the time when the leeks are most tender and delicious. It is a seasonal dish of the moment. Amaranth is a warm food that can help the liver to rise. The spicy scent it emits helps to regulate liver qi, increase appetite and improve digestive function. However, not all people are suitable for eating leeks, mouth sores, throat sore throat and liver fire exuberant people better eat less.
The body that is in love with heat is often hot. Constipation, dry tongue, and acne are often symptoms of flaming. Leek is warm and tends to be warmed. If you eat a lot, it will cause the symptoms of the upper body to become more severe. Children are less likely to get angry due to their lower resistance, and it is best to eat less leeks.
4, spring bamboo shoots
Spring bamboo shoots are light and fresh, rich in plant proteins and calcium, phosphorus, iron and other nutrients. Because of their high protein, low fat, and more crude cellulose, they are favored by people. They often eat nourishing Yin, benefiting blood, and removing blood stasis. Liver, eyesight, help digestion, prevent constipation function.
Before doing spring bamboo shoots, it is best to boil in boiling water for about 1-2 minutes, or even cook for a longer time to soften crude fiber and help digestion. This will not only remove the astringency of spring bamboo shoots, it will taste even more refreshing, and it will also allow 70% of oxalic acid to be lost.
5, mushrooms
Mushrooms are a good source of selenium. The selenium contained in mushrooms is not only high in quantity, but also easily absorbed by the body, so you should eat more. Selenium has selective killing and inhibiting effects on hepatoma cells, but it has no obvious effect on normal hepatocytes. Obviously, selenium supplementation can be an effective measure for people to prevent liver cancer and prevent liver diseases. Especially people who like to drink, mushrooms can help you stay away from liver disease.
Mushrooms sold in supermarkets or shopping malls are sometimes immersed in water to ensure quality. Mushrooms that are soaked in water will have many nutrients dissolved in the water, so it is recommended that consumers purchase fresh mushrooms.
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