Autumn diet recommend delicious garlic eggplant
The effect of eggplant:
Eggplant can make human blood vessels soft
Rich in vitamin A, vitamin B1, vitamin C, vitamin D, protein and calcium.
Eggplant can stray
Eggplants can scatter blood, so it can reduce the risk of vascular embolism.
Eggplant can prevent hypercholesterolemia
The saponin contained in the eggplant fiber has the effect of lowering cholesterol.
Eggplant can prevent cancer
Eggplant contains solanine, which can inhibit the proliferation of digestive tract tumor cells, especially for gastric cancer and rectal cancer.
Eggplant can prevent internal hemorrhoids and blood in the stool
Eggplant has heat and blood circulation, swelling and pain relief.
The practice of garlic eggplant:
1. Wash the aubergines and steam them in a steamer for fifteen minutes to cool off;
2. Press garlic into garlic with garlic press, add sesame oil, vinegar, salt and mix thoroughly;
3, coriander mince;
4. Mix the eggplant and all the spices together.
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