How to give children brain

Near the college entrance examination and the entrance exam. Various kinds of brain-enhancing products are selling well. Parents are also concerned about what kind of products can give children the best brainpower. In fact, it is better for children to eat various brain-boosting health-care products. Conditioning may be more effective. Here we introduce brain products that are common in everyday life:

Fish is one of the first foods to promote mental development. Fatty fish contains omega-3 fatty acids that are protective of the nervous system and are important for the normal development of the brain and eyes. Studies have shown that eating fish helps to increase the activity of nerve cells, thereby improving learning and memory. The fish head contains very rich lecithin, which is an important source of neurotransmitters in the human brain. It can enhance people's memory, thinking and analytical ability, and can control the deterioration of brain cells and delay aging. In addition, fish is an excellent source of high-quality protein and calcium.

The protein contained in eggs and eggs is one of the most excellent proteins in natural foods. It is rich in amino acids needed by the body. In addition to lecithin, egg yolk is rich in calcium, phosphorus, iron and vitamins A, D. , B, etc., have an important role in the development of nerves, have the effect of enhancing memory, brain puzzle.

Beans and their products This is the best source of vegetable protein in nature. Soybeans are rich in the quality protein required by the human brain and 8 essential amino acids, all of which contribute to the enhancement of cerebral blood vessel function. In addition, it also contains lecithin, rich in vitamins and other minerals, especially suitable for mental workers.

Modern studies on walnuts and sesame have found that these two substances are very rich in nutrients, especially high levels of unsaturated fatty acids, and are considered to be traditional Chinese brain puzzle foods. Chinese medicine believes that these two substances have the function of “supplementing five internal organs, benefiting strength, strengthening bones, and strengthening the brain”. Therefore, eating them often can provide the brain with a small amount of unsaturated fatty acids such as linoleic acid and linolenic acid to exclude impurities in the blood vessels and improve brain function. In addition, walnuts contain a lot of vitamins, for the treatment of neurasthenia, insomnia, relaxation of the nervous state of the nervous state, eliminate brain fatigue is very good. However, you cannot eat too much food. Excessive food can cause dry stools and nosebleeds.

Fruit pineapple is rich in vitamin C and important trace element manganese, which is helpful to improve people's memory; lemon can improve people's ability to accept; banana can provide important tyrosine to brain and tyrosine can make people energy. Adequate, focused, and can improve people's creativity. In addition, bananas also contain tryptophan that makes nerves "strong." With tryptophan, no pressure can make the body lose its balance. Tryptophan can also form a kind of serotonin called “satisfaction hormone”, which is a kind of nerve medium that can make people feel happy and cheerful and prevent the occurrence of depression. Apple: Apple is rich in zinc, which enhances memory and promotes active thinking.

Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D. These nutrients provide the brain with a variety of nutrients it needs.

Pumpkin squash is an excellent source of beta-carotene. Pumpkin has more vitamin A than green vegetables and is rich in vitamin C, zinc, potassium, and cellulose. Chinese medicine believes that pumpkin is sweet and sweet, and has the function of clearing the heart and refreshing the brain. It can cure vomiting, irritability, thirst, and other symptoms of yin deficiency and anger. Therefore, neurasthenia, memory loss, people will eat pumpkin, eat 1 day, the course of treatment is not limited, have a good therapeutic effect.

Sunflower seeds rich in iron, zinc, potassium, magnesium and other trace elements and vitamin E, so that sunflower seeds have a certain brain and brain effect. Practice has proved that people who like to eat sunflower seeds are not only ruddy and delicate, but also have agile brains, strong memory, and orderly conversation.

Kelp and kelp is rich in linoleic acid, lecithin and other nutrients, brain function, seaweed and other sulfo substances in the seaweed food, but also in the brain is indispensable.

In the diet so that their children eat more easily digestible and nutritious food, pay attention to the collocation of food, to ensure adequate protein and a variety of nutrients such as cellulose supplement, in order to improve children's thinking ability and learning efficiency.