Five taboos for eating hot pot in autumn and winter

Xiao Bian Tip: As soon as he enters the autumn, when the hot pot restaurant arrives for dinner, the waiting queue will be lined up at the entrance, and people who eat hot pot will suddenly have more. The hot pot was eaten again and again, but not many people really know how to eat hot pot.

Mistake 1: A hot one

Performance: The hot delicious hot pot will be sent directly to the mouth with a clip, hot tongue, hair, exaggerated hair, exaggerated, and its name: "A hot when the three fresh"

Real injuries: The oral cavity, esophagus, and gastric mucosa generally only tolerate temperatures of 50°C. Food that is too hot will damage the mucous membranes. The temperature of the hotpot soup can be as high as 120°C. If you take it out, you can easily burn your mouth. Tongue, esophagus and stomach mucous membranes. Some people who have had recurrent aphthous ulcers are likely to get angry after eating a hot pot, so that the chance of aphthous ulcers occurs several times more, or the original oral mucosal inflammation is aggravated. This repeated, but also induce esophageal cancer. The most dangerous are those who suffer from precancerous lesions such as oral leukoplakia or lichen planus, which can be exacerbated by the high temperature of hot pots and the stimulation of seasonings.

Error correction: Do not eat hot pot eagerly, remove the food from the hot pot to a small amount, and the entrance is appropriate after cooling. Should be done "Ningshe San Xian, not too hot."

Mistake 2: The half-baked and the most delicious performance: In pursuit of a crisp and tender taste, the food is eaten in the hot pot.

Real injuries: In addition to causing indigestion, this type of eating can cause bacteria and parasite eggs hidden in foods to engulf the stomach and intestines and cause disease. According to research, three serious parasitic diseases --- Trichinella, aphids, and cysticercosis may spread through the hot pot. Unclean pork slices and beef slices are likely to contain these three types of parasites. At present, although it is not certain whether mutton contains trichinella, worms, and cysticercosis, it has been reported that someone got trichinellosis due to eating mutton. If you get parasitosis, you will suffer from fatigue, muscle soreness, puffiness, and sometimes you will feel stinging on the ground.

Error correction: When eating hot pot, be sure to cut thin, hot, pork slices, beef slices, must be cooked and eat. At the same time, it depends on whether there are white or rice-like substances on the meat slices. If any, it may be cysticercosis eggs.

Error No. 3: Cold and hot foods are eaten for "neutralization"

Performance: A spicy mouthful of frozen beer. This is how many people like the hot pot to eat, and its name is "Zhonghe."

Real injuries: Cold and hot, extremely unfavorable to the gastric mucosa, easily causing gastrointestinal diseases.

Error Correction: Avoid cold drinks when eating hot pot.

Mistake #4: Let the hot come harder

Performance: When you mention the hot pot, the hot, hemp and hot taste becomes the first choice because it feels so hot and sweaty.

Real damage: It's not hard to imagine the hot pot's lethality to the stomach and intestines. The spicy taste of the hot pot is the first to stimulate the esophagus, and then quickly through the stomach, small intestine, etc., severely stimulate the gastrointestinal mucosa, causing stomach acid and flatulence, in addition to prone to cause esophagitis, gastritis, diarrhea is also inevitable. There is a family of constipation or hemorrhoids "forecourt" office, eat hot pot but also be ruthless. Otherwise, patients with acne are prone to recurrence due to excessive congestive stimulating sphincter around the anus, and patients with constipation will be more “plugging”.

Error Correction: Although everyone's tolerance to spicy is different, but for the sake of the stomach, the doctor believes that hot and spicy hot pot or eat less; it must not eat too much at once, and try to adjust the spices to Spicy, drink hot pot spicy soup. In addition, after eating hot pot to drink more water or tea, to dilute the sauce, reduce the stimulation of the stomach, so that the gastrointestinal tract will be more comfortable. If there is any discomfort, quickly drink a light drink such as thin rice porridge or milk to protect the stomach wall.

Error 5: The nutrition of hot pot soup is good

Performance: Drink the bottom of the hot pot soup as a "nutrition soup."

Real injuries: Most soups in hot pot use high-fat materials such as pork, sheep, and butter as the base material, and many are also seasoned with chili, pepper, and pepper, etc. Eating more often leads to high blood cholesterol, cholelithiasis, and duodenum. Ulcers, mouth ulcers, gingivitis, acne and other diseases. In addition, the hot pot soup boiled for a long time, not for a long time, which will produce some chemical reactions, resulting in harmful substances. For example, porphyrins contained in meat and seafood are mostly dissolved in soup. The high concentration of porphyrins in the soup is metabolized by the liver and produces a large amount of nitric acid, causing gout, joint pain, and severe renal function. .

Error Correction: Discard the remaining dips and bottom soups that cannot be eaten at one time. If it is placed in a copper hotpot overnight, not to eat, it is not only harmful to health, it may also cause acute poisoning of copper oxide.

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