A healthy diet makes it easy for you to spend your period
A healthy diet makes it easy for you to spend your period
Menstruation is something that every woman has to suffer. The pre-discomfort crowd accounts for about 80%: abdominal pain, chest tightness, irritability, long acne... Every month, “Big Auntie†has a few days before her visit. Symptoms of the group attack and how can people not worry?
Nutrition experts have found that premenstrual discomfort is related to the lack of nutrients, and that by adding the appropriate vitamins, you can easily and comfortably spend this time.
Question one: moody
Every time before menstruation, Xiao Jie will become moody, easily cry, depressed, and even change his mood.
Lack of elements: The vitamin B6 study showed that women who consumed enough vitamin B6 were able to maintain emotional stability before the menstruation, because vitamin B6 helps to synthesize neurotransmitters that increase mood, such as dopamine. Another study showed that vitamin B6 can alleviate premenstrual anxiety if taken together with magnesium preparations.
Recommended food: cauliflower, carrot, banana
Problem two: chest discomfort
When Zhang Lin approaches menstrual period, she finds her chest hardens and her breast tenderness cannot touch at all. In fact, this is one of the common symptoms of premenstrual syndrome.
Lack of elements: Vitamin E intake of vitamin E in women, chest discomfort will be reduced by 11%. This nutrient can reduce the production of prostaglandins, a substance that can cause a series of premenstrual pain. Vitamin E can also relieve abdominal pain.
Recommended food: vegetable oil, spinach, cereals
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