6 seasons of herbal nutrition recommended
Frost is the last solar season in the fall, and it is also a transition period from autumn to winter. At this time, cold air is often invaded, and the temperature drops sharply. At this time, it is necessary to do a good job of health care during the fall season, and it is necessary to be cautious when it comes to diet and exercise. How to diet and health in the season of frostiness? The following Xiaobian recommend to you the most suitable therapeutic regimen for albedo and solar term, comparable to tonics, take a look!
1. Ginkgo radish porridge
Ingredients: 6 white nuts, 100 grams white radish, 100 grams of rice, 50 grams of sugar.
Practices: Wash and shred the radish and put it in hot water until cooked. Wash the ginkgo first with the glutinous rice cook, until the rice blossoms, pour sugar into the slow fire and cook for 10 minutes. Stir the radish into the pot and eat it.
Efficacy: Gushenbufei, cough and asthma.
2. Steamed ginseng chicken
Ingredients: 15 grams of ginseng, 1 hen, 10 grams of ham, 10 grams of water hair Yulan tablets, 15 grams of water made mushrooms, salt, monosodium glutamate, onion, ginger, chicken soup and the amount.
Practices: 1. After the hens are slaughtered, the hairs shall be debrided and the internal organs shall be placed in boiling water and washed in cold water; the ham, magnolia slices, mushrooms, onions and ginger shall all be sliced; 2. The ginseng shall be opened with open blisters. , steamed on the cage for 30 minutes; 3. Wash the hen, place it in a pot, put ginseng, ham, magnolia slices, mushrooms, onion, ginger, salt, cooking wine, monosodium glutamate, add chicken soup (submerged chicken), Go to the cage and steam it until it's overcooked; 4. Place the steamed chicken in a large bowl, chop the ginseng, place it on the chicken with ham, magnolia slices, mushrooms, and pour the steamed chicken soup in a spoon. Open, remove foam, adjust taste, and serve on chicken.
Efficacy: nourishing kidney yin, blood and Qi.
Disposable Green Latex Gloves,Green Plastic Gloves,Green Latex Free Gloves,Green Vinyl Disposable Gloves
HOLIK ASIA GROUP CO.LTD , https://www.holikasia.com